Build a Strong, Capable Body that Keeps up with Your Life
Time-efficient personal training in Norwest and the Hills District for high-responsibility adults who want strength, energy and long-term health – without wasting time on guesswork.
Structured Training That Actually Works
Most people follow generic programs that don’t fit their body, lifestyle or goals.
At focus health and fitness everything is tailored – from strength and movement to mobility and lifestyle.
No guesswork. No wasted sessions. Just a clear, progressive plan designed to deliver real, long-term results.
Time-Efficient Personal Training (no big gym chaos)
Train without crowds, without waiting for equipment or annoying distractions.
Our private studio is designed for focused, efficient sessions – ideal for high-responsibility adults who want to get in, train properly, and get on with their day.
Coaching That Builds Real Capability
This isn’t just about workouts – it’s about building a body that that actually holds up in real life.
We train strength, movement, mobility and lifestyle together to help you:
+ move without pain
+ stay strong under pressure
+ handle the demands of work, family and life
Not just in the gym – but where it matters.
Strength, Energy and Long-Term Health
The goal isn’t just short-term results.
It’s about having the strength, energy and resilience to keep up with your life – now and in the years ahead.
Whether you’re dealing with injury, stiffness, fatigue or just not feeling like yourself anymore, we help rebuild the body that works
- what people say about us
Adam O’leary
I’ve never trained with a personal trainer before but coming off a long lay off from injury I thought it might be a good idea to train with someone who knows what he is doing. I looked around and was surprised at how many great reviews Ryan has, this led to my decision to give Focus health a go.
After our initial training I thought this guy won’t want to train me, I have multiple injuries ( 20 years of martial arts and a labour intensive job ) but he took the time to understand what was going on and constantly asked questions about how my body was feeling – once even changing up the exercise half way through.
Training this way has led me to be pain free not only during our sessions but throughout the week – problems that have occurred for years have gone ( even in both wrists where I was advised by a GP I would need surgery ).
Ryan’s depth of knowledge shows immediately and the results have been better and sooner than I expected – When we are in the gym people will come up to him just to ask how to do a specific exercise.
On top of all of that he is a great bloke.
Dalbir Dhanoa
Maja is a fantastic trainer. I’ve been training with her for almost 2 years now and her enthusiasm, passion and dedication is very motivating. This has been the most consistent I have been with exercise and I’ve seen great progress in my strength. I highly recommend Ryan and Maja to anyone looking for a trainer!
Gary Dickson
I have been training with Ryan for over 15 years starting at the ice rink; then the Nexus building and in recent years out of Plus Fitness in Bella Vista. He understands me and my capabilities more than I do and tailors my workouts accordingly. I enjoy the variety, banter and some of the worst Dad jokes in the world!!! It has become an important part of my life as I have moved through my 40s, 50s and now into my 60s with a variety of challenges along the way. I feel fitter today than I did in my late 30s and Ryan has played a part in that. Try it you wont regret it.
Mark Bennett
I began training with Maja & Ryan more than 10 years ago at the age of 58.
I highly recommend them both for their knowledge & focus on personalised training programmes.
“Ryoga” is also fabulous.
In my case I began training with Maja following a leg fracture. Maja’s hep was vital to my full recovery.
I am still training with both Maja and Ryan, they are fantastic & thanks to them I feel much fitter and healthier than 10 years ago when I first met them.
Thank you Maja & Ryan
Rob McCartney
I have been training with Ryan for over 3 years a few times a week and keep motivated to come back every week not to let him down! He is professional and knows his craft, but also quickly gets an understanding of how his clients learn and what pace is sensible for them. A lovely guy with a great sense of humour, the best trainer i have trained with! 👏👏
Maria Buzzo
I am extremely impressed with my sessions I am having with my trainer Maja. She is friendly, welcoming, and very knowledgeable. She has identified my needs and has created a program I can continue at home which I really enjoy. I am really pleased that I found someone as to helpme achieve my fitness goals and I look forward to continuing my journey to get fit with her! I highly recommend Maja!
Mark Spokes
Focus health and fitness, has been helping me achieve my strength and fitness goals. The programs are suited to my needs and the sessions are very informative. The variety of exercises and info, ensures that I’m learning how to better strengthen my body, and my progression has been the amazing . Thank you both, Ryan and Maja
Kath Jones
Maja and Ryan are amazing. Their passion, dedication & enthusiasm is limitless. They know there stuff. I have achieved so much with Ryan, both mentally and physically.
So if you are in need of some amazing guidance in fitness, nutrition and general wellbeing, these are the ones to see.
Tina Andersen
Excellent trainers.
Both Ryan and Maja are wonderful motivators. Always taking into account your current life and work. They set your training around what you can do and achieve, with the added push to excel constantly !!
Monique Gray
Highly recommend!!
Genuine, knowledgeable, friendly & motivating.
Always pushing me and helping me reach my goals.
Malcolm Greentree
I have been working with Ryan for a couple of years now. Not only has he helped me lose weight and improve my physical health, he has also been instrumental in improving my mental health, which has helped me save my marriage and improved the relationship I have with my kids. I can’t rate him highly enough.
Janet Fitzgerald
I have been training with Maja for 10 years. I started with Maja as one who didn’t exercise regularly and being older my joints were not in good condition. Maja has always been marvellous. She is dedicated, reliable, always works to high standards and is caring and personable. That care has extended to tailoring programmes leading up to and following my heart surgery, including nutritional advice. She is a treasure.
Personal Training Bella Vista
At Focus we believe better health an fitness is not just about looking better but also feeling and functioning better for yourself, your family, friends and community.
RYoga Stretch & Mobility
We use yoga in our classes, groups and personal training to help you move better, feel better and be better.
Corporate Training
Focus offers various business programs that allow employees to get the best out of themselves.
healthy life
About Us.
Our bella vista personal trainers take a lifestyle to approach to helping our clients enjoy better health and fitness.
With over 25 years of personal training experience in the Hills District, we’re proud to be among the most experienced personal trainers in the industry.
At Focus Health & Fitness, we’ve helped countless people look, feel, and perform better —
whether for corporate performance, mobility and recovery, or everyday health in Norwest and Bella Vista.
From international-level athletes to 70-year-old grandmothers, we know that a scientific, personalized approach to training can help anyone improve their health and fitness safely and effectively — guided by our experienced coaching team who care about results.