personal training
Personal trainer Kellyville, Bella Vista
At Focus we believe better health an fitness is not just about looking better but also feeling and functioning better for yourself, your family, friends and community. We will help you achieve your health and fitness dreams for the long-term not just for six weeks.
Our personal training takes a comprehensive approach to helping you enjoy better health fitness and lifestyle. We help with exercise in a scientific and wise way covering strength training, mobility training and cardiovascular training. We help with nutrition in a comprehensive and holistic way teaching you the principles you need to know for a lifetime of healthy nutrition. We cover lifestyle choices and holistic health principles so that you can feel, look and function the way you dream of. We will keep you accountable to your dreams and goals and show you how to get there and stay there!
With better health and fitness you’ll be a happier healthier, more positive person who can enjoy all of life‘s pleasures to a greater degree and fulfil all of your responsibilities with less stress, injury and illness.
Our personal training
We have been helping people in this way for over 25 years and we know that our holistic and tailored approach is one of the best ways to help you achieve your long term health and fitness dreams.
We have helped a wide variety of people from youth athletes to becoming international representatives, people with injuries and health problems, weight loss, muscle gain and elderly clients up to 94 years of age and we know that our practical and scientific approach will work for everyone. We know the science and the art of how to apply the science.
healthy life
About Us.
Our personal trainers take a lifestyle to approach to helping our clients enjoy better health and fitness.
With over 25 years of personal training experience in the hills district we are some of the most experienced personal trainers in our industry and have helped numerous people look, feel and function better for sports and life!
We have trained international level athletes and 70 year old nannas and know that a scientific approach to training can be tailored for anyone wanting to improve any aspect of their health and fitness.
Fitness and lifestyle
We do not promote the QuickFix programs and pills that many of the others like to sell for a little extra profit (at the expense of your health) – We promote your best long-term health, fitness and lifestyle and have a long track record of achieving amazing results in doing so.
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