Jordan Pride

I have had the privilege of working with Ryan for the past year and have experienced his many years of knowledge in the health and fitness industry. He has helped countless people reach their health and fitness goals through consistent programs and encouraging accountability.


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Jordan Pride

I have had the privilege of working with Ryan for the past year and have experienced his many years of…

21/11/2022

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Woman lying in meditation pose on a yoga mat in natural light, symbolising rest and recovery guided by Doctor Quiet.

Doctor Quiet – The Foundation of Recovery and Resilience

Doctor Quiet – The Foundation of Recovery and Resilience In the world of health and fitness, we often focus on…

08/07/2025


Thriving on a Vegetarian Diet: The Essential Role of Amino Acids

At Focus Health & Fitness, we support all dietary choices—from omnivorous to vegetarian and vegan—so long as they’re done with…

20/06/2025


Healing Plantar Fasciitis Naturally with Movement and Care By Ryan Fraser, Focus Health & Fitness

Plantar fasciitis is one of the most common foot conditions, causing pain and discomfort along the bottom of the foot,…

22/01/2025