hills district

Staying Healthy and Fit Over Christmas

The festive season is a time of joy, connection, and celebration. But let’s face it—Christmas often comes with its fair…

The Role of Personal Trainers in Injury Prevention and Rehabilitation

By Ryan Fraser, Director of Focus Health & Fitness One of the most common misconceptions I hear is that personal…

Yoga stretch – Ryoga style – Focus’ unique yoga and stretching classes and one on one yoga training sessions

RYoga is a yoga based stretching classes and personal training sessions in Bella Vista and the hills district to provide…

Unlocking the Marvels of Lily Pilley Berries: A Superfood with Aboriginal Roots

“Unlocking the Marvels of Lily Pilley Berries: A Superfood with Aboriginal Roots! Look out your door, and you can probably…

Protein shakes

Hi there- here’s a couple of protein shake options I like:  Vanilla shake options Vanilla protein powder 350ml almond milk…

RICE injury management

The RICE protocol is a common way to manage injuries in four steps: 1. **Rest**: Immediately stop the activity that…

Focus and training

Public health

“Public health” – the health of our community has little to do with a reactive medical system and trying to…

6 Pack Abs

Hi here are some good tips & moves for great abs http://men.webmd.com/ss/slideshow-flat-abs-for-men?ecd=wnl_day_040112 Stay Focused

Keep exercising

That’s pretty much all I wanted to say. If you stop at this time of year you’re gonna get more…

The best place in the world to find help and achieve your dreams

I have found the best place in the world to help you achieve your health and fitness dreams! And great…

“I’m getting old”

I have heard people from age 25 – 85 say this and if you have ever utttered these words then…

Full Fitness Workout App

Here’s a great app to help access your routines and train progressively. Full fitness – link below The advantages are:…

Healthy body Healthy mind

You should pray for a healthy mind in a healthy body. Ask for a stout heart that has no fear…

CONCLUSION

CONCLUSION “Happiness does not come automatically. It is not a gift that good fortune bestows upon us and a reversal…

HEALTHY NUTRITION FOCUS

FOCUS – HEALTHY NUTRITION PRINCIPLES 1. DO NOT “DIET”: Make long term, lifestyle changes: repeated research has proven diets to…

LIFESTYLE FOCUS 12

LIFESTYLE FOCUS- 11 Tips for a Healthy Lifestyle. We’ve been full cycle now so he’s a recap for how to…

9 Tips to Control Your Eating

Tips to Control Your Eating 1. Focus on the food; Avoid other activities whilst eating e.g. watching TV, reading, watching…

8 Training Passionately

“Only passions, great passions, can elevate the soul to great things”. Denis Diderot OK now, so how many weeks have…

7 RESULTS FOR MOTIVATION

RESULTS FOR MOTIVATION “There’s no easy way out. If there were, I would have bought it. And believe me, it…