hills district

The Role of Personal Trainers in Injury Prevention and Rehabilitation

By Ryan Fraser, Director of Focus Health & Fitness One of the most common misconceptions I hear is that personal…

Yoga stretch – Ryoga style – Focus’ unique yoga and stretching classes and one on one yoga training sessions

RYoga is a yoga based stretching classes and personal training sessions in Bella Vista and the hills district to provide…

Unlocking the Marvels of Lily Pilley Berries: A Superfood with Aboriginal Roots

“Unlocking the Marvels of Lily Pilley Berries: A Superfood with Aboriginal Roots! Look out your door, and you can probably…

Protein shakes

Hi there- here’s a couple of protein shake options I like:  Vanilla shake options Vanilla protein powder 350ml almond milk…

RICE injury management

The RICE protocol is a common way to manage injuries in four steps: 1. **Rest**: Immediately stop the activity that…

Focus and training

Public health

“Public health” – the health of our community has little to do with a reactive medical system and trying to…

6 Pack Abs

Hi here are some good tips & moves for great abs http://men.webmd.com/ss/slideshow-flat-abs-for-men?ecd=wnl_day_040112 Stay Focused

Keep exercising

That’s pretty much all I wanted to say. If you stop at this time of year you’re gonna get more…

The best place in the world to find help and achieve your dreams

I have found the best place in the world to help you achieve your health and fitness dreams! And great…

“I’m getting old”

I have heard people from age 25 – 85 say this and if you have ever utttered these words then…

Full Fitness Workout App

Here’s a great app to help access your routines and train progressively. Full fitness – link below The advantages are:…

Healthy body Healthy mind

You should pray for a healthy mind in a healthy body. Ask for a stout heart that has no fear…

CONCLUSION

CONCLUSION “Happiness does not come automatically. It is not a gift that good fortune bestows upon us and a reversal…

HEALTHY NUTRITION FOCUS

FOCUS – HEALTHY NUTRITION PRINCIPLES 1. DO NOT “DIET”: Make long term, lifestyle changes: repeated research has proven diets to…

LIFESTYLE FOCUS 12

LIFESTYLE FOCUS- 11 Tips for a Healthy Lifestyle. We’ve been full cycle now so he’s a recap for how to…

9 Tips to Control Your Eating

Tips to Control Your Eating 1. Focus on the food; Avoid other activities whilst eating e.g. watching TV, reading, watching…

8 Training Passionately

“Only passions, great passions, can elevate the soul to great things”. Denis Diderot OK now, so how many weeks have…

7 RESULTS FOR MOTIVATION

RESULTS FOR MOTIVATION “There’s no easy way out. If there were, I would have bought it. And believe me, it…

EXPECT OBSTACLES 5b

Here are the top 8 excuses for avoiding a real commitment to better health and fitness. There might be something…