Focus Personal Trainer & Ryoga yoga instructor Ryan Fraser

hills district

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Staying Healthy and Fit Over Christmas

The festive season is a time of joy, connection, and celebration. But let’s face it—Christmas often comes with its fair…

03/12/2024


The Role of Personal Trainers in Injury Prevention and Rehabilitation

By Ryan Fraser, Director of Focus Health & Fitness One of the most common misconceptions I hear is that personal…

25/09/2024