
Staying Healthy and Fit Over Christmas
The festive season is a time of joy, connection, and celebration. But let’s face it—Christmas often comes with its fair…
03/12/2024
The festive season is a time of joy, connection, and celebration. But let’s face it—Christmas often comes with its fair…
03/12/2024
By Ryan Fraser, Director of Focus Health & Fitness One of the most common misconceptions I hear is that personal…
25/09/2024
RYoga is a yoga based stretching classes and personal training sessions in Bella Vista and the hills district to provide…
05/03/2024
“Unlocking the Marvels of Lily Pilley Berries: A Superfood with Aboriginal Roots! Look out your door, and you can probably…
26/02/2024
Hi there- here’s a couple of protein shake options I like: Vanilla shake options Vanilla protein powder 350ml almond milk…
26/02/2024
The RICE protocol is a common way to manage injuries in four steps: 1. **Rest**: Immediately stop the activity that…
19/02/2024
12/02/2024
“Public health” – the health of our community has little to do with a reactive medical system and trying to…
30/01/2024
Hi here are some good tips & moves for great abs http://men.webmd.com/ss/slideshow-flat-abs-for-men?ecd=wnl_day_040112 Stay Focused
01/05/2023
That’s pretty much all I wanted to say. If you stop at this time of year you’re gonna get more…
27/04/2023
I have found the best place in the world to help you achieve your health and fitness dreams! And great…
27/04/2023
I have heard people from age 25 – 85 say this and if you have ever utttered these words then…
27/04/2023
Here’s a great app to help access your routines and train progressively. Full fitness – link below The advantages are:…
27/04/2023
You should pray for a healthy mind in a healthy body. Ask for a stout heart that has no fear…
03/04/2023
CONCLUSION “Happiness does not come automatically. It is not a gift that good fortune bestows upon us and a reversal…
12/12/2022
FOCUS – HEALTHY NUTRITION PRINCIPLES 1. DO NOT “DIET”: Make long term, lifestyle changes: repeated research has proven diets to…
11/05/2020
LIFESTYLE FOCUS- 11 Tips for a Healthy Lifestyle. We’ve been full cycle now so he’s a recap for how to…
11/05/2020
Tips to Control Your Eating 1. Focus on the food; Avoid other activities whilst eating e.g. watching TV, reading, watching…
11/05/2020
“Only passions, great passions, can elevate the soul to great things”. Denis Diderot OK now, so how many weeks have…
11/05/2020
RESULTS FOR MOTIVATION “There’s no easy way out. If there were, I would have bought it. And believe me, it…
11/05/2020