
The Benefits of Strength Training for All Ages
Strength training is often associated with bodybuilders or athletes, but the truth is, it’s a vital component of health and…
24/09/2024
Strength training is often associated with bodybuilders or athletes, but the truth is, it’s a vital component of health and…
24/09/2024
RYoga is a yoga based stretching classes and personal training sessions in Bella Vista and the hills district to provide…
05/03/2024
“Unlocking the Marvels of Lily Pilley Berries: A Superfood with Aboriginal Roots! Look out your door, and you can probably…
26/02/2024
The RICE protocol is a common way to manage injuries in four steps: 1. **Rest**: Immediately stop the activity that…
19/02/2024
12/02/2024
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07/02/2024
“Public health” – the health of our community has little to do with a reactive medical system and trying to…
30/01/2024
Holistic health Recovery from Colds and Flu 1. Rest and Sleep: – Ensure ample rest and quality sleep to allow…
20/07/2023
Hi i thought this might help! 10 keys to diet success With so much diet information around it’s hard to…
04/05/2023
I have found the best place in the world to help you achieve your health and fitness dreams! And great…
27/04/2023
1. Avoid excitement whilst eating (tv, news, sport etc) 2. Don’t read while you eat 3. Play relaxing music 4….
27/04/2023
METABOLISM Metabolism or metabolic rate (MR) refers to the rate of change of substances within the body. With that in…
11/05/2020
Tips to Control Your Eating 1. Focus on the food; Avoid other activities whilst eating e.g. watching TV, reading, watching…
11/05/2020
RESULTS FOR MOTIVATION “There’s no easy way out. If there were, I would have bought it. And believe me, it…
11/05/2020
Hi – here are some thoughts on attitude in relation to health, fitness and lifestyle! Your attitude towards every second…
07/05/2020
CONSISTENCY AND PROGRESSION “The hallmarks of successful training are consistency and progression”. We use those two words often! Sometimes people…
07/05/2020
“Long term, chronic, postural difficulties are often set in the soft tissue in such a way that re-setting the bones…
07/05/2020
Hi – here is some great info about what to do to boost your energy levels – hope it helps!…
30/10/2019
Natural Fat-Fighting Foods for Holistic Health At Focus Health & Fitness, we believe in a holistic approach to nutrition, emphasizing…
22/10/2019
Hi – here is some info and a quiz about fatigue and some simple solutions. Pay particular attention to the…
21/10/2019