The Importance of Recovery and How to Do It Right – Focusfit PT
By Ryan Fraser, Personal Training, Yoga & Holistic Health at Focus Health & Fitness When most people think about fitness,…
24/09/2024
STRETCHING
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10 Yoga Stretches to Relieve Lower Back Pain – Ryoga Bella Vista | Baulkham Hills
10 Yoga Stretches to Relieve Lower Back Pain Lower back pain is a common issue that many people face, whether…
23/09/2024
Back Pain – facet joint pain and management
Tight facet joints in the back, also known as facet joint syndrome or dysfunction, occur when the small joints that…
09/09/2024
Breathing Focus – for better health and breathing
Breath work strategies for better health and breathing The great Paul Chek emphasizes the importance of proper breathing techniques for…
31/07/2024
THE IMPORTANCE OF STRETCHING 3
“Long term, chronic, postural difficulties are often set in the soft tissue in such a way that re-setting the bones…
07/05/2020