How to Stay Motivated: Tips from a Bella Vista Personal Trainer
By Ryan Fraser, Director of Focus Health & Fitness Staying motivated is one of the biggest challenges we face on…
25/09/2024
strength
Categories
Strength and fitness Focus
Gaining strength and fitness for life and sports requires a combination of consistent effort, proper technique, and a well-rounded approach….
27/08/2024
Movement Focus
Movement Focus – exercise programming tips These recommendations focus on movement integrating various types of physical activity to promote overall…
31/07/2024
Nutrition Focus
Nutrition Focus – food tips for better health and wellness This list advocates for a holistic approach to nutrition that…
31/07/2024
Fat-fighting Foods – fat loss tips from Focusfit
Natural Fat-Fighting Foods for Holistic Health At Focus Health & Fitness, we believe in a holistic approach to nutrition, emphasizing…
22/10/2019
RESEARCH REVIEW: Women need iron (the non-dietary variety!)
Some great info for girls – at least check out the conclusions… New research examines the potential impact of strength…
18/10/2018
Muscle building – 7 Muscle building foods
Hi – here’s some good tips for muscle building from WebMd! 7 Muscle Foods for Men By Kathleen M. Zelman,…
26/09/2018
Habits to better health, fitness and lifestyle
“We first make out habits, then our habits make us” John Dreyfus “Men’s natures are alike, it is their habits…
30/07/2018
Focus Health & Fitness Testimonials & Success Stories
Google ratings: Steve Reeves 1 review 2 weeks ago Very professional and understanding personal trainer. Have lost 13kgs in 6…
25/06/2018
Cable Lunge One Arm Curl
Cable Lunge One Arm Curl – A great leg and arm workout with extra challenge on core stability too Looking…
22/03/2018
Roman Rings Toe hole to cradle to candle
Roman Rings Toe holes to cradle to candle Looking for a Castle Hill personal trainer? Our Castle Hill Personal trainers…
20/03/2018