How to Enjoy Christmas Without Letting Your Health and Fitness Slide
The Christmas period is a time of celebration, connection, and indulgence – and rightly so! It’s a time to enjoy…
December 17, 2024
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Maximizing Strength and Muscle Gains: Key Principles for Long-Term Success
At Focus Health & Fitness, one of my greatest passions is helping clients achieve their strength and muscle-building goals. As…
October 23, 2024
Debunking Popular Fitness Myths: What You Really Need to Know By Ryan Fraser, Personal Training, Yoga & Holistic Health Expert.
In the world of fitness, there’s no shortage of advice out there. Everywhere you look, there’s a new article, social…
September 26, 2024
How to Stay Motivated: Tips from a Bella Vista Personal Trainer
By Ryan Fraser, Director of Focus Health & Fitness Staying motivated is one of the biggest challenges we face on…
September 25, 2024
The Importance of Recovery and How to Do It Right – Focusfit PT
By Ryan Fraser, Personal Training, Yoga & Holistic Health at Focus Health & Fitness When most people think about fitness,…
September 24, 2024
10 Yoga Stretches to Relieve Lower Back Pain – Ryoga Bella Vista | Baulkham Hills
10 Yoga Stretches to Relieve Lower Back Pain Lower back pain is a common issue that many people face, whether…
September 23, 2024
Fat-fighting Foods – fat loss tips from Focusfit
Natural Fat-Fighting Foods for Holistic Health At Focus Health & Fitness, we believe in a holistic approach to nutrition, emphasizing…
October 22, 2019
Stretch & Yoga – Floor Chest, shoulder, neck stretch
Click the link below for a floor chest, shoulder and neck stretch sequence floor chest shoulder neck stretch pdf Click…
April 16, 2018
Back pain, Streching, Yoga – Alex McCracken
For progress in back pain, stretching and yoga a big congratulations to our member of the month Alex McCracken. Alex…
February 19, 2018
6-4-10 breathing
The benefits of breathing are obvious right? We need oxygen to survive. So it makes sense that getting a better…
February 13, 2018
Ryoga – yoga stretch – pdf
Click the link below for a nice Ryoga – yoga stretch sequence ryoga Ryoga is focus’ own unique brand of…
November 21, 2017
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