Sleep Focus – pt sleep tips for better health & wellness
Sleep for better health Focus on the critical role of sleep in overall health and well-being. Here are his key…
July 31, 2024
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Nutrition Focus
Nutrition Focus – food tips for better health and wellness This list advocates for a holistic approach to nutrition that…
July 31, 2024
The last 4 doctors you’ll ever need
The Four Doctors principle by my favourite holistic health teacher Paul Chek emphasizes a approach to health, recognizing four key…
April 9, 2024
7 missing nutrients in your diet
Hi – here’s some great food info! http://www.webmd.com/vitamins-and-supplements/lifestyle-guide-11/slideshow-missing-nutrients?ecd=wnl_din_102912&ctr=wnl-din-102912_ld-stry&mb= “Let food be thy medicine and medicine be thy food” ~Hippocrates
May 1, 2023
Keep exercising
That’s pretty much all I wanted to say. If you stop at this time of year you’re gonna get more…
April 27, 2023
“I’m getting old”
I have heard people from age 25 – 85 say this and if you have ever utttered these words then…
April 27, 2023
Nutrition & lifestyle Questionnaire
Great way to review your health habits and look for accurate valuable things to improve https://chekinstitute.com/wp-content/uploads/2016/06/HLC_1_Nutrition_and_Lifestyle_Questionnaires.pdf
March 16, 2021
LIFESTYLE FOCUS 12
LIFESTYLE FOCUS- 11 Tips for a Healthy Lifestyle. We’ve been full cycle now so he’s a recap for how to…
May 11, 2020
10 METABOLISM
METABOLISM Metabolism or metabolic rate (MR) refers to the rate of change of substances within the body. With that in…
May 11, 2020
8 Training Passionately
“Only passions, great passions, can elevate the soul to great things”. Denis Diderot OK now, so how many weeks have…
May 11, 2020
7 RESULTS FOR MOTIVATION
RESULTS FOR MOTIVATION “There’s no easy way out. If there were, I would have bought it. And believe me, it…
May 11, 2020
THE IMPORTANCE OF STRETCHING 3
“Long term, chronic, postural difficulties are often set in the soft tissue in such a way that re-setting the bones…
May 7, 2020
Laws of Health & Fitness Success 2
15 Essential Focus Laws for Health and Fitness Success 1. Consistency is Key: – Regularity in workouts and healthy eating…
May 7, 2020
Fat-fighting Foods – fat loss tips from Focusfit
Natural Fat-Fighting Foods for Holistic Health At Focus Health & Fitness, we believe in a holistic approach to nutrition, emphasizing…
October 22, 2019
Getting Cramps – resources
Here’s a helpful link on cramps Muscle cramp – mayo clinic Muscle cramp – physiopedia Hope it helps –…
October 8, 2019
Summary of 12 Rules for Life
12 Rules for Life (one of my fav’s) is Jordan Peterson’s guide on how to live a better life. It…
July 11, 2019
Intermittent Fasting – How to do
Here is one of the best resources and speakers i have found on intermittent fasting. Hope it helps Intermittent fasting…
May 6, 2019
plateau – 8 reasons your Workout is not working
Hi – I found this article and thought it might help you <p>http://www.sparkpeople.com/resource/fitness_articles.asp?id=1638 Stay Focused
May 1, 2019
RESEARCH REVIEW: Women need iron (the non-dietary variety!)
Some great info for girls – at least check out the conclusions… New research examines the potential impact of strength…
October 18, 2018
motivation – my story – what’s yours?
Motivation – My Story – What’s Yours? By Ryan Fraser | Submitted On March 18, 2010 My Story There is a…
September 25, 2018
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