In the world of fitness, there’s no shortage of advice out there. Everywhere you look, there’s a new article, social…
September 26, 2024
If you’re anything like me, your days are packed with meetings, tasks, and the constant hustle of balancing work and…
September 24, 2024
Google ratings: Steve Reeves 1 review 2 weeks ago Very professional and understanding personal trainer. Have lost 13kgs in 6…
June 25, 2018
Hi – here is a great link to some good tips, and ideas to help with your arthritis https://www.webmd.com/osteoarthritis/guide/osteoarthritis-treatment-care I…
May 14, 2018
Hi – I thought you might find this helpful http://www.webmd.com/a-to-z-guides/plantar-fasciitis-topic-overview https://www.webmd.com/fitness-exercise/what-can-i-do-plantar-fasciitis#3 Let me know if we can help you with…
May 8, 2018
Nutrition 101 – What is your biggest meal of the day? Dinner! It is isn’t it!?!?! If you are a…
April 30, 2018
Here are some great points that can help to reinforce your motivation! · Population rates of obesity are increasing, whilst…
April 11, 2018
Hi – here is a great free tool that takes the guess work out of nutrition and weight loss We…
April 9, 2018
A big congratulations to Baylee Jones on taking another huge step towards his dream of playing professional AFL football. At…
March 29, 2018
Looking for a bella vista personal trainer? Our Bella Vista Personal trainers are some of the most successful in the…
March 23, 2018
Cable Lunge One Arm Curl – A great leg and arm workout with extra challenge on core stability too Looking…
March 22, 2018
personal trainer norwest – swiss ball hover hi lo Looking for a norwest personal trainer? Our norwest Personal trainers are…
March 20, 2018
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