Alcohol pop quiz
Hi – here is a quick pop quiz to check your alcoholicness…. click here to take the quiz from webmd…
November 19, 2018
personal training
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RESEARCH REVIEW: Women need iron (the non-dietary variety!)
Some great info for girls – at least check out the conclusions… New research examines the potential impact of strength…
October 18, 2018
Muscle building – 7 Muscle building foods
Hi – here’s some good tips for muscle building from WebMd! 7 Muscle Foods for Men By Kathleen M. Zelman,…
September 26, 2018
motivation – my story – what’s yours?
Motivation – My Story – What’s Yours? By Ryan Fraser | Submitted On March 18, 2010 My Story There is a…
September 25, 2018
Top 10 Heart-Healthy Foods
<html><head></head><body> Hi – this one’s not mine but here are some good tips for heart healthy food choices! Top 10…
September 18, 2018
Nutrition – during stressful times
Eating Healthfully During Stressful Times “Refined sugars and starches in most packaged snack foods “make you feel better for a…
August 14, 2018
Workouts – Trim & Tone 2
Click the link for level 1 Trim & Tone Workout – TrimTone2 The Trim & Tone series of workouts are…
August 7, 2018
Short-cut to health & fitness results
If it’s results you want – this email will help. I’ve summarized something I read (I’m constantly refreshing my mindset…
August 6, 2018
Habits to better health, fitness and lifestyle
“We first make out habits, then our habits make us” John Dreyfus “Men’s natures are alike, it is their habits…
July 30, 2018
Low Carb Nutrition Tips
There are that many nutrition strategies out there – low carb is one that works Foods to be minimised: 1….
July 30, 2018
Nutrition – best diet tips ever
<html><head></head><body> Hi – here is a great list of diet tips for fat loss from webMd! <p> <p>Great nutrition tips…
July 2, 2018
Focus Health & Fitness Testimonials & Success Stories
Google ratings: Steve Reeves 1 review 2 weeks ago Very professional and understanding personal trainer. Have lost 13kgs in 6…
June 25, 2018
Osteoarthritis – tips and tools
Hi – here is a great link to some good tips, and ideas to help with your arthritis https://www.webmd.com/osteoarthritis/guide/osteoarthritis-treatment-care I…
May 14, 2018
Stretch – Yoga – standing chest, shoulder, neck stretch sequence
Click the link below for a standing chest, shoulder and neck stretch sequence Chest shoulder neck standing stretch For more…
April 16, 2018
MOTIVATION – DON’T BECOME A STATISTIC
Here are some great points that can help to reinforce your motivation! · Population rates of obesity are increasing, whilst…
April 11, 2018
AFL success – Bay Jones
A big congratulations to Baylee Jones on taking another huge step towards his dream of playing professional AFL football. At…
March 29, 2018
Swiss Ball Dumb bell Shoulder Press
Looking for a bella vista personal trainer? Our Bella Vista Personal trainers are some of the most successful in the…
March 23, 2018
Cable Lunge One Arm Curl
Cable Lunge One Arm Curl – A great leg and arm workout with extra challenge on core stability too Looking…
March 22, 2018
personal trainer norwest – swiss ball hover hi lo
personal trainer norwest – swiss ball hover hi lo Looking for a norwest personal trainer? Our norwest Personal trainers are…
March 20, 2018
sb clap push up + switch chin up castle hill personal trainers
Swiss ball clap push up & switch chin up castle hill personal trainers Looking for a bella vista personal trainer?…
March 20, 2018
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