Cable Lunge One Arm Curl
Cable Lunge One Arm Curl – A great leg and arm workout with extra challenge on core stability too …
March 22, 2018
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personal trainer norwest – swiss ball hover hi lo
personal trainer norwest – swiss ball hover hi lo Looking for a norwest personal trainer? Our norwest Personal trainers…
March 20, 2018
sb clap push up + switch chin up castle hill personal trainers
Swiss ball clap push up & switch chin up castle hill personal trainers Looking for a bella vista personal trainer?…
March 20, 2018
Roman Rings Toe hole to cradle to candle
Roman Rings Toe holes to cradle to candle Looking for a Castle Hill personal trainer? Our Castle Hill Personal trainers…
March 20, 2018
Self trained versus personal trainer trained
I love reading things that validate my life’s work like a recent fitness network magazine – “Self trained versus personal…
March 5, 2018
Back pain, Streching, Yoga – Alex McCracken
For progress in back pain, stretching and yoga a big congratulations to our member of the month Alex McCracken. Alex…
February 19, 2018
6-4-10 breathing
The benefits of breathing are obvious right? We need oxygen to survive. So it makes sense that getting a better…
February 13, 2018
Toning & Weight Loss – Veneta Bailey
A big congratulations to our member of the month – Veneta Bailey. Veneta has only been training with us about…
February 13, 2018
How to hydrate
… BASICALLY – WITH WATER. W.A.T.E.R. We really don’t need anything else and before you say “I don’t like water”…
February 6, 2018
Member of the year – Duncan Mcpherson
A big congratulations to Duncan Mcpherson for a very successful 2017. Duncan lost over 30 kilograms since starting his training…
January 15, 2018
Bodyweight workout 8
Here is a Great Focus Health & Fitness body weight workout for toning, fitness and fat loss by Ryan Fraser…
November 27, 2017
Bodyweight workout 7 – Personal Trainer Norwest
Here is a Great Focus Health & Fitness body weight workout for toning, fitness and fat loss by Ryan Fraser…
November 27, 2017
Andrew Fyfe – Waterskiing World Champion
A big congratulations to Andrew Fyfe for being part of the world champion waterskiing team in 2017. Andrew has been…
October 4, 2017
Linda & John Mason – International Dance Champions
A big congratulations to Linda and John Mason for being crowned “2017 Barcelona Dance-Orama – Top Amateur Couple” John and…
September 26, 2017
Nutrition and fat loss covered with these two Apps
As a personal trainer I get people asking me about different diets (there is no shortage of choices for consumers)…
September 12, 2017
Cameron Osborne – Water Skiing World Champion
A Massive Congratulations to Cameron Osborne for winning the water skiing world championship in August 2017. Cameron’s talent and his…
September 4, 2017
Bodyweight workout 6
Here is a Great Focus Health & Fitness body weight workout for toning, fitness and fat loss by Ryan Fraser…
August 29, 2017
Shantelle King – Water skiing – World number 3
A big congratulations to Shantelle King after a great water skiing season culminating in a 3rd place in the open…
August 26, 2017
Nathan Charles – Rugby Union – Brumbie – Wallabie – Champion
There’s no opportunity for hesitation or fear when you play Hooker in Super Rugby. It’s a position that demands acute…
August 16, 2017
Bodyweight workout 5 – personal trainer baulkham hills
Here is a Great Focus Health & Fitness body weight workout for toning, fitness and fat loss by Ryan Fraser…
August 9, 2017
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