How to Create a Sustainable Workout Routine
Staying consistent with a workout routine can be challenging, especially with the demands of everyday life. Many people start with…
September 24, 2024
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Back Pain – facet joint pain and management
Tight facet joints in the back, also known as facet joint syndrome or dysfunction, occur when the small joints that…
September 9, 2024
Fat Loss: A Comprehensive Guide – Focusfit Personal Trainer
The Most Important Things for Fat Loss: A Comprehensive Guide Fat loss is one of the most common fitness goals,…
August 21, 2024
The Untethered Soul – Focus health and fitness book review
“The Untethered Soul: A Journey Beyond Yourself” – Focus health and fitness book review The Untethered Soul by Michael A….
August 20, 2024
“You Are the Placebo” – book review in relation to your health and fitness
In “You Are the Placebo”, Dr. Joe Dispenza presents a transformative perspective on the power of the mind over the…
August 19, 2024
Best health and fitness book ever – how to move and be healthy by Paul Chek
Paul Chek’s book, “How to Eat, Move and Be Healthy,” is a comprehensive guide focused on achieving optimal health through…
August 19, 2024
Hamstring tear recovery – rehabilitation, injury management personal training
Good advice for recovering from a hamstring tear typically involves a comprehensive and holistic approach, focusing on rest, rehabilitation, nutrition,…
August 1, 2024
Corrective Exercises for managing tendinitis of the elbow – Personal trainer Bella Vista
Corrective Exercises for managing tendinitis of the elbow involves a comprehensive approach to strengthen and balance the muscles around the…
July 31, 2024
Chek ADHD Focus
Chek ADHD Focus Paul Chek’s holistic approach to managing ADHD (Attention Deficit Hyperactivity Disorder) focuses on lifestyle changes, nutrition, physical…
July 31, 2024
Sleep Focus – pt sleep tips for better health & wellness
Sleep for better health Focus on the critical role of sleep in overall health and well-being. Here are his key…
July 31, 2024
Movement Focus
Movement Focus – exercise programming tips These recommendations focus on movement integrating various types of physical activity to promote overall…
July 31, 2024
Nutrition Focus
Nutrition Focus – food tips for better health and wellness This list advocates for a holistic approach to nutrition that…
July 31, 2024
Breathing Focus – for better health and breathing
Breath work strategies for better health and breathing The great Paul Chek emphasizes the importance of proper breathing techniques for…
July 31, 2024
Change your health focus as you change your season
As we journey through life, our fitness priorities should evolve just as our responsibilities and experiences do. In our 20s,…
May 1, 2024
Embrace nature – not another device for best health and wellness
In a world consumed by the latest health and fitness trends, from biohacking to data-driven workouts, it’s easy to forget…
April 16, 2024
The last 4 doctors you’ll ever need
The Four Doctors principle by my favourite holistic health teacher Paul Chek emphasizes a approach to health, recognizing four key…
April 9, 2024
Holistic health Recovery from Colds and Flu
Holistic health Recovery from Colds and Flu 1. Rest and Sleep: – Ensure ample rest and quality sleep to allow…
July 20, 2023
10 keys to diet success
Hi i thought this might help! 10 keys to diet success With so much diet information around it’s hard to…
May 4, 2023
7 missing nutrients in your diet
Hi – here’s some great food info! http://www.webmd.com/vitamins-and-supplements/lifestyle-guide-11/slideshow-missing-nutrients?ecd=wnl_din_102912&ctr=wnl-din-102912_ld-stry&mb= “Let food be thy medicine and medicine be thy food” ~Hippocrates
May 1, 2023
6 Pack Abs
Hi here are some good tips & moves for great abs http://men.webmd.com/ss/slideshow-flat-abs-for-men?ecd=wnl_day_040112 Stay Focused
May 1, 2023
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