Focus Personal Trainer & Ryoga yoga instructor Ryan Fraser

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Chek ADHD Focus

Chek ADHD Focus Paul Chek’s holistic approach to managing ADHD (Attention Deficit Hyperactivity Disorder) focuses on lifestyle changes, nutrition, physical…

31/07/2024


Breathing Focus – for better health and breathing

Breath work strategies for better health and breathing  The great Paul Chek emphasizes the importance of proper breathing techniques for…

31/07/2024