How to Tell the Difference Between a Muscle Cramp and a Muscle Strain: A Guide for My Clients
When you’re pushing your body in a workout, it’s easy to confuse a muscle cramp with a muscle strain. They…
October 3, 2024
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The Importance of Recovery and How to Do It Right – Focusfit PT
By Ryan Fraser, Personal Training, Yoga & Holistic Health at Focus Health & Fitness When most people think about fitness,…
September 24, 2024
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