The Role of Personal Trainers in Injury Prevention and Rehabilitation
By Ryan Fraser, Director of Focus Health & Fitness One of the most common misconceptions I hear is that personal…
September 25, 2024
mobility
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The Importance of Recovery and How to Do It Right – Focusfit PT
By Ryan Fraser, Personal Training, Yoga & Holistic Health at Focus Health & Fitness When most people think about fitness,…
September 24, 2024
10 Yoga Stretches to Relieve Lower Back Pain – Ryoga Bella Vista | Baulkham Hills
10 Yoga Stretches to Relieve Lower Back Pain Lower back pain is a common issue that many people face, whether…
September 23, 2024
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