Focus Personal Trainer & Ryoga yoga instructor Ryan Fraser

MindBodyBalance

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The Pain Teacher: Your Path to Growth and Transformation

At Focus Health & Fitness, we believe in embracing the journey to personal growth in all its forms, and one…

October 16, 2024


Tiredness, Vitamin D, Sun Exposure

Tiredness and low sun exposure are linked. Here’s how: 1. Vitamin D Deficiency: Sunlight is a primary source of Vitamin…

September 17, 2024


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