“You Are the Placebo” – book review in relation to your health and fitness
In “You Are the Placebo”, Dr. Joe Dispenza presents a transformative perspective on the power of the mind over the…
August 19, 2024
holistic health
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Chek elbow tendinitis Focus
Click herePersonal Training Injury Management Great advice for dealing with tendinitis of the elbow often includes a holistic approach focusing…
July 31, 2024
Hydration Focus – holistic health and wellness
hydration Focus – health tips for better health & wellness This list emphasizes the importance of proper hydration for maintaining…
July 31, 2024
Thinking focus – improve negative thought patterns
Thinking focus – improve negative thought patterns Here are some great recommendations to improve “stinking thinking” (negative thought patterns): 1….
July 30, 2024
Holistic health foundation principles
Health foundations – six holistic health foundation principles These foundational principles of health focus on holistic wellness, emphasizing a balanced…
July 30, 2024
11 strategies to help reduce high blood pressure
Here is a list of effective strategies to reduce blood pressure from a holistic health perspective: 1. Maintain a Healthy…
July 22, 2024
The Weight of Exercise: Why Being Overweight and Active is Better Than Skinny and Inactive
In a society obsessed with weight, the value of exercise often takes a backseat to the number on the scale….
May 6, 2024
The last 4 doctors you’ll ever need
The Four Doctors principle by my favourite holistic health teacher Paul Chek emphasizes a approach to health, recognizing four key…
April 9, 2024
Holistic health Recovery from Colds and Flu
Holistic health Recovery from Colds and Flu 1. Rest and Sleep: – Ensure ample rest and quality sleep to allow…
July 20, 2023
Resources – Paul Chek Life Survey
If you are struggling with your health – here is a great survey from one of my favorite Authors and…
March 16, 2021
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