How to Enjoy Christmas Without Letting Your Health and Fitness Slide
The Christmas period is a time of celebration, connection, and indulgence – and rightly so! It’s a time to enjoy…
December 17, 2024
HealthAndHappiness
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Finding the Middle Way in Fitness and Life
Finding the Middle Way in Fitness and Life In both fitness and life, I believe in a principle called the…
November 12, 2024
Maximizing Strength and Muscle Gains: Key Principles for Long-Term Success
At Focus Health & Fitness, one of my greatest passions is helping clients achieve their strength and muscle-building goals. As…
October 23, 2024
The Pain Teacher: Your Path to Growth and Transformation
At Focus Health & Fitness, we believe in embracing the journey to personal growth in all its forms, and one…
October 16, 2024
Debunking Popular Fitness Myths: What You Really Need to Know By Ryan Fraser, Personal Training, Yoga & Holistic Health Expert.
In the world of fitness, there’s no shortage of advice out there. Everywhere you look, there’s a new article, social…
September 26, 2024
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