How to Stay Motivated: Tips from a Bella Vista Personal Trainer
By Ryan Fraser, Director of Focus Health & Fitness Staying motivated is one of the biggest challenges we face on…
25/09/2024
health
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Pelvic Floor Muscles: Understanding, Common Problems, and Strengthening Exercises
Understanding Pelvic Floor Muscles The pelvic floor is a group of muscles and ligaments that support the organs in your…
05/09/2024
Focusfit book Summary of “The Varieties of Religious Experience” by William James
William James’s “The Varieties of Religious Experience” is a seminal work in the field of psychology and philosophy, first published…
20/08/2024
Best health and fitness book ever – how to move and be healthy by Paul Chek
Paul Chek’s book, “How to Eat, Move and Be Healthy,” is a comprehensive guide focused on achieving optimal health through…
19/08/2024
Chek ADHD Focus
Chek ADHD Focus Paul Chek’s holistic approach to managing ADHD (Attention Deficit Hyperactivity Disorder) focuses on lifestyle changes, nutrition, physical…
31/07/2024
Sleep Focus – pt sleep tips for better health & wellness
Sleep for better health Focus on the critical role of sleep in overall health and well-being. Here are his key…
31/07/2024
Breathing Focus – for better health and breathing
Breath work strategies for better health and breathing The great Paul Chek emphasizes the importance of proper breathing techniques for…
31/07/2024
Thinking focus – improve negative thought patterns
Thinking focus – improve negative thought patterns Here are some great recommendations to improve “stinking thinking” (negative thought patterns): 1….
30/07/2024
Holistic health foundation principles
Health foundations – six holistic health foundation principles These foundational principles of health focus on holistic wellness, emphasizing a balanced…
30/07/2024
11 strategies to help reduce high blood pressure
Here is a list of effective strategies to reduce blood pressure from a holistic health perspective: 1. Maintain a Healthy…
22/07/2024
The Weight of Exercise: Why Being Overweight and Active is Better Than Skinny and Inactive
In a society obsessed with weight, the value of exercise often takes a backseat to the number on the scale….
06/05/2024
Book review – the Four Agreements by Miguel Ruiz.
“The Four Agreements” by Miguel Ruiz is a timeless guide to personal freedom and self-mastery. Ruiz distills ancient Toltec wisdom…
06/05/2024
Change your health focus as you change your season
As we journey through life, our fitness priorities should evolve just as our responsibilities and experiences do. In our 20s,…
01/05/2024
The last 4 doctors you’ll ever need
The Four Doctors principle by my favourite holistic health teacher Paul Chek emphasizes a approach to health, recognizing four key…
09/04/2024
Holistic health Recovery from Colds and Flu
Holistic health Recovery from Colds and Flu 1. Rest and Sleep: – Ensure ample rest and quality sleep to allow…
20/07/2023
Nutrition & lifestyle Questionnaire
Great way to review your health habits and look for accurate valuable things to improve https://chekinstitute.com/wp-content/uploads/2016/06/HLC_1_Nutrition_and_Lifestyle_Questionnaires.pdf
16/03/2021
HEALTHY NUTRITION FOCUS
FOCUS – HEALTHY NUTRITION PRINCIPLES 1. DO NOT “DIET”: Make long term, lifestyle changes: repeated research has proven diets to…
11/05/2020
EXPECT OBSTACLES 5b
Here are the top 8 excuses for avoiding a real commitment to better health and fitness. There might be something…
07/05/2020
Laws of Health & Fitness Success 2
15 Essential Focus Laws for Health and Fitness Success 1. Consistency is Key: – Regularity in workouts and healthy eating…
07/05/2020
Eat your way to more energy
Hi – here is some great info about what to do to boost your energy levels – hope it helps!…
30/10/2019