Complete Protein Combinations for Vegans
A great resource for vegetarians https://www.verywellfit.com/vegan-protein-combinations-2506396
October 27, 2022
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HEALTHY NUTRITION FOCUS
FOCUS – HEALTHY NUTRITION PRINCIPLES 1. DO NOT “DIET”: Make long term, lifestyle changes: repeated research has proven diets to…
May 11, 2020
LIFESTYLE FOCUS 12
LIFESTYLE FOCUS- 11 Tips for a Healthy Lifestyle. We’ve been full cycle now so he’s a recap for how to…
May 11, 2020
THE IMPORTANCE OF STRETCHING 3
“Long term, chronic, postural difficulties are often set in the soft tissue in such a way that re-setting the bones…
May 7, 2020
Laws of Health & Fitness Success 2
15 Essential Focus Laws for Health and Fitness Success 1. Consistency is Key: – Regularity in workouts and healthy eating…
May 7, 2020
Correct shoes
It is important that you should use shoes that fit well and feel comfortable. The right shoes offer both support…
November 4, 2019
Fat-fighting Foods – fat loss tips from Focusfit
Natural Fat-Fighting Foods for Holistic Health At Focus Health & Fitness, we believe in a holistic approach to nutrition, emphasizing…
October 22, 2019
metabolism – Boost Your metabolism
Hi – here is a great quick educational quiz about metabolism http://www.webmd.com/fitness-exercise/rm-quiz-truth-about-metabolism?ecd=wnl_wlw_122111 Health and Happiness Our…
September 23, 2019
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