How to Enjoy Christmas Without Letting Your Health and Fitness Slide
The Christmas period is a time of celebration, connection, and indulgence – and rightly so! It’s a time to enjoy…
17/12/2024
FocusHealthAndFitness
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Staying Healthy and Fit Over Christmas
The festive season is a time of joy, connection, and celebration. But let’s face it—Christmas often comes with its fair…
03/12/2024
Finding the Middle Way in Fitness and Life
Finding the Middle Way in Fitness and Life In both fitness and life, I believe in a principle called the…
12/11/2024
Maximizing Strength and Muscle Gains: Key Principles for Long-Term Success
At Focus Health & Fitness, one of my greatest passions is helping clients achieve their strength and muscle-building goals. As…
23/10/2024
Why Microwaves Are Bad for You: A Health Perspective
At Focus Health & Fitness, we believe that the quality of the food you eat directly impacts your health, energy,…
23/10/2024
The Pain Teacher: Your Path to Growth and Transformation
At Focus Health & Fitness, we believe in embracing the journey to personal growth in all its forms, and one…
16/10/2024
How to Tell the Difference Between a Muscle Cramp and a Muscle Strain: A Guide for My Clients
When you’re pushing your body in a workout, it’s easy to confuse a muscle cramp with a muscle strain. They…
03/10/2024
Debunking Popular Fitness Myths: What You Really Need to Know By Ryan Fraser, Personal Training, Yoga & Holistic Health Expert.
In the world of fitness, there’s no shortage of advice out there. Everywhere you look, there’s a new article, social…
26/09/2024