How to Enjoy Christmas Without Letting Your Health and Fitness Slide
The Christmas period is a time of celebration, connection, and indulgence – and rightly so! It’s a time to enjoy…
December 17, 2024
FocusHealthAndFitness
Categories
Staying Healthy and Fit Over Christmas
The festive season is a time of joy, connection, and celebration. But let’s face it—Christmas often comes with its fair…
December 3, 2024
Finding the Middle Way in Fitness and Life
Finding the Middle Way in Fitness and Life In both fitness and life, I believe in a principle called the…
November 12, 2024
Maximizing Strength and Muscle Gains: Key Principles for Long-Term Success
At Focus Health & Fitness, one of my greatest passions is helping clients achieve their strength and muscle-building goals. As…
October 23, 2024
Why Microwaves Are Bad for You: A Health Perspective
At Focus Health & Fitness, we believe that the quality of the food you eat directly impacts your health, energy,…
October 23, 2024
The Pain Teacher: Your Path to Growth and Transformation
At Focus Health & Fitness, we believe in embracing the journey to personal growth in all its forms, and one…
October 16, 2024
How to Tell the Difference Between a Muscle Cramp and a Muscle Strain: A Guide for My Clients
When you’re pushing your body in a workout, it’s easy to confuse a muscle cramp with a muscle strain. They…
October 3, 2024
Debunking Popular Fitness Myths: What You Really Need to Know By Ryan Fraser, Personal Training, Yoga & Holistic Health Expert.
In the world of fitness, there’s no shortage of advice out there. Everywhere you look, there’s a new article, social…
September 26, 2024
get started
* indicates required fields