How to Enjoy Christmas Without Letting Your Health and Fitness Slide
The Christmas period is a time of celebration, connection, and indulgence – and rightly so! It’s a time to enjoy…
December 17, 2024
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Maximizing Strength and Muscle Gains: Key Principles for Long-Term Success
At Focus Health & Fitness, one of my greatest passions is helping clients achieve their strength and muscle-building goals. As…
October 23, 2024
Top 5 Mistakes People Make When Working Out Alone (And How to Fix Them)
Top 5 Mistakes People Make When Working Out Alone (And How to Fix Them) Exercising on your own can be…
September 24, 2024
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