The Benefits of Strength Training for All Ages
Strength training is often associated with bodybuilders or athletes, but the truth is, it’s a vital component of health and…
September 24, 2024
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Hydration Focus – holistic health and wellness
hydration Focus – health tips for better health & wellness This list emphasizes the importance of proper hydration for maintaining…
July 31, 2024
Holistic health foundation principles
Health foundations – six holistic health foundation principles These foundational principles of health focus on holistic wellness, emphasizing a balanced…
July 30, 2024
Yoga stretch – Ryoga style – Focus’ unique yoga and stretching classes and one on one yoga training sessions
RYoga is a yoga based stretching classes and personal training sessions in Bella Vista and the hills district to provide…
March 5, 2024
10 keys to diet success
Hi i thought this might help! 10 keys to diet success With so much diet information around it’s hard to…
May 4, 2023
Keep exercising
That’s pretty much all I wanted to say. If you stop at this time of year you’re gonna get more…
April 27, 2023
10 METABOLISM
METABOLISM Metabolism or metabolic rate (MR) refers to the rate of change of substances within the body. With that in…
May 11, 2020
7 RESULTS FOR MOTIVATION
RESULTS FOR MOTIVATION “There’s no easy way out. If there were, I would have bought it. And believe me, it…
May 11, 2020
Hallmarks of Successful Training 4
CONSISTENCY AND PROGRESSION “The hallmarks of successful training are consistency and progression”. We use those two words often! Sometimes people…
May 7, 2020
THE IMPORTANCE OF STRETCHING 3
“Long term, chronic, postural difficulties are often set in the soft tissue in such a way that re-setting the bones…
May 7, 2020
Correct shoes
It is important that you should use shoes that fit well and feel comfortable. The right shoes offer both support…
November 4, 2019
Fat-fighting Foods – fat loss tips from Focusfit
Natural Fat-Fighting Foods for Holistic Health At Focus Health & Fitness, we believe in a holistic approach to nutrition, emphasizing…
October 22, 2019
Finding Your motivation – My Story – What’s Yours?
Hi – It’s Ryan at Focus I hope this article helps you deepen your resolve and strengthen your motivation! My…
October 16, 2019
Sleep Apnea
Here are 11 principles to help manage and alleviate sleep apnea by focusing on holistic lifestyle adjustments: 1. Breathing Techniques:…
October 15, 2019
Wim Hoff Breathing Method
Wim Hof also known as The Iceman, is a Dutch extreme athlete noted for his ability to withstand freezing temperatures….
October 15, 2019
Getting Cramps – resources
Here’s a helpful link on cramps Muscle cramp – mayo clinic Muscle cramp – physiopedia Hope it helps –…
October 8, 2019
Gout – Foods that help or hurt
Hi – here’s some good tips on what to eat to help prevent/avoid gout – hope it helps http://arthritis.webmd.com/living-with-chronic-gout-11/slideshow-gout-diet?ecd=wnl_day_120212&ctr=wnl-day-120212_ld-stry&mb= To…
October 1, 2019
Headache! 27 tips to beat
Not sure where this snippett came from but its great info and hopefully you can find some startegies that will…
October 1, 2019
Metabolism – 10 ways to boost Metabolism
Hi – here’s some great tips to boost metabolism and fat loss http://www.webmd.com/diet/ss/slideshow-boost-your-metabolism?ecd=wnl_wlw_052612 “Progress is impossible without change and those…
September 25, 2019
Repair a destroyed metabolism in 10 steps by Thomas Delauer
Here’s a great video to get your metabolism going better Repair a destroyed metabolism in 10 steps by Thomas Delauer…
September 24, 2019
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