Focus Personal Trainer & Ryoga yoga instructor Ryan Fraser

book review

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“You Are the Placebo” – book review in relation to your health and fitness

In “You Are the Placebo”, Dr. Joe Dispenza presents a transformative perspective on the power of the mind over the…

August 19, 2024


Best health and fitness book ever – how to move and be healthy by Paul Chek

Paul Chek’s book, “How to Eat, Move and Be Healthy,” is a comprehensive guide focused on achieving optimal health through…

August 19, 2024


Book review – the Four Agreements by Miguel Ruiz.

“The Four Agreements” by Miguel Ruiz is a timeless guide to personal freedom and self-mastery. Ruiz distills ancient Toltec wisdom…

May 6, 2024


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