The Role of Personal Trainers in Injury Prevention and Rehabilitation
By Ryan Fraser, Director of Focus Health & Fitness One of the most common misconceptions I hear is that personal…
September 25, 2024
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How to Stay Motivated: Tips from a Bella Vista Personal Trainer
By Ryan Fraser, Director of Focus Health & Fitness Staying motivated is one of the biggest challenges we face on…
September 25, 2024
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