Workouts – Trim & Tone 2
Click the link for level 1 Trim & Tone Workout – TrimTone2 The Trim & Tone series of workouts are…
August 7, 2018
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Short-cut to health & fitness results
If it’s results you want – this email will help. I’ve summarized something I read (I’m constantly refreshing my mindset…
August 6, 2018
Habits to better health, fitness and lifestyle
“We first make out habits, then our habits make us” John Dreyfus “Men’s natures are alike, it is their habits…
July 30, 2018
Low Carb Nutrition Tips
There are that many nutrition strategies out there – low carb is one that works Foods to be minimised: 1….
July 30, 2018
Thanks and please
Thanks for letting us help you on your health & fitness journey. If you would please leave a review on…
July 10, 2018
Nutrition – best diet tips ever
<html><head></head><body> Hi – here is a great list of diet tips for fat loss from webMd! <p> <p>Great nutrition tips…
July 2, 2018
Nutrition – 25 snacks with 100 cals or less
<html><head></head><body> Hi – here are some great snack ideas on Web MD – hope it helps! <p> <p>Snacks 100 calories…
June 27, 2018
Focus Health & Fitness Testimonials & Success Stories
Google ratings: Steve Reeves 1 review 2 weeks ago Very professional and understanding personal trainer. Have lost 13kgs in 6…
June 25, 2018
Osteoarthritis – tips and tools
Hi – here is a great link to some good tips, and ideas to help with your arthritis https://www.webmd.com/osteoarthritis/guide/osteoarthritis-treatment-care I…
May 14, 2018
Nutrition – the biggest meal of the day
Nutrition 101 – What is your biggest meal of the day? Dinner! It is isn’t it!?!?! If you are a…
April 30, 2018
Stretch & Yoga – Floor Chest, shoulder, neck stretch
Click the link below for a floor chest, shoulder and neck stretch sequence floor chest shoulder neck stretch pdf Click…
April 16, 2018
Stretch – Yoga – standing chest, shoulder, neck stretch sequence
Click the link below for a standing chest, shoulder and neck stretch sequence Chest shoulder neck standing stretch For more…
April 16, 2018
MOTIVATION – DON’T BECOME A STATISTIC
Here are some great points that can help to reinforce your motivation! · Population rates of obesity are increasing, whilst…
April 11, 2018
myfitnesspal – nutrition simplified
Hi – here is a great free tool that takes the guess work out of nutrition and weight loss We…
April 9, 2018
AFL success – Bay Jones
A big congratulations to Baylee Jones on taking another huge step towards his dream of playing professional AFL football. At…
March 29, 2018
Swiss Ball Dumb bell Shoulder Press
Looking for a bella vista personal trainer? Our Bella Vista Personal trainers are some of the most successful in the…
March 23, 2018
Cable Lunge One Arm Curl
Cable Lunge One Arm Curl – A great leg and arm workout with extra challenge on core stability too Looking…
March 22, 2018
sb clap push up + switch chin up castle hill personal trainers
Swiss ball clap push up & switch chin up castle hill personal trainers Looking for a bella vista personal trainer?…
March 20, 2018
Roman Rings Toe hole to cradle to candle
Roman Rings Toe holes to cradle to candle Looking for a Castle Hill personal trainer? Our Castle Hill Personal trainers…
March 20, 2018
Self trained versus personal trainer trained
I love reading things that validate my life’s work like a recent fitness network magazine – “Self trained versus personal…
March 5, 2018
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