Hi – here’s some great tips to boost metabolism and fat loss http://www.webmd.com/diet/ss/slideshow-boost-your-metabolism?ecd=wnl_wlw_052612 “Progress is impossible without change and those…
September 25, 2019
Here’s a great video to get your metabolism going better Repair a destroyed metabolism in 10 steps by Thomas Delauer…
September 24, 2019
Hi – here is a great quick educational quiz about metabolism http://www.webmd.com/fitness-exercise/rm-quiz-truth-about-metabolism?ecd=wnl_wlw_122111 Health and Happiness Our…
September 23, 2019
A big congrats to Jade for acheiving her goals despite running a super busy cafe business! Jade has lost 3…
September 17, 2019
Here is a great video from fasting expert Thomas De Lauer It’s technical but some great tips nearer the end…
August 6, 2019
12 Rules for Life (one of my fav’s) is Jordan Peterson’s guide on how to live a better life. It…
July 11, 2019
“Life is hard if you live it the easy way, and life is easy if you live it the hard…
July 4, 2019
Here is one of the best resources and speakers i have found on intermittent fasting. Hope it helps Intermittent fasting…
May 6, 2019
Hi – I found this article and thought it might help you <p>http://www.sparkpeople.com/resource/fitness_articles.asp?id=1638 Stay Focused
May 1, 2019
16/8 Intermittent Fasting: A Beginner’s Guide Written by Rachael Link, MS, RD on September 4, 2018 Fasting has been practiced…
December 17, 2018
Hi – here are some great tips from webmd about high protein diets for weight loss click the link the…
November 28, 2018
Hi I thought you might find this useful! What causes high blood pressure? The good news is that in most…
November 27, 2018
Here is a book i recommend often. How to Eat, Move, and Be Healthy!: Your Personalized 4-Step Guide to Looking…
November 26, 2018
Hi – here is a quick pop quiz to check your alcoholicness…. click here to take the quiz from webmd…
November 19, 2018
Some great info for girls – at least check out the conclusions… New research examines the potential impact of strength…
October 18, 2018
Hi – here’s some good tips for muscle building from WebMd! 7 Muscle Foods for Men By Kathleen M. Zelman,…
September 26, 2018
Motivation – My Story – What’s Yours? By Ryan Fraser | Submitted On March 18, 2010 My Story There is a…
September 25, 2018
<html><head></head><body> Hi – this one’s not mine but here are some good tips for heart healthy food choices! Top 10…
September 18, 2018
How much good are those couple of weekend sessions really doing our members and clients? Title: Association of “Weekend Warrior”…
September 11, 2018
Eating Healthfully During Stressful Times “Refined sugars and starches in most packaged snack foods “make you feel better for a…
August 14, 2018
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