10 Yoga Stretches to Relieve Lower Back Pain – Ryoga Bella Vista | Baulkham Hills
10 Yoga Stretches to Relieve Lower Back Pain Lower back pain is a common issue that many people face, whether…
September 23, 2024
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Back Pain – facet joint pain and management
Tight facet joints in the back, also known as facet joint syndrome or dysfunction, occur when the small joints that…
September 9, 2024
“You Are the Placebo” – book review in relation to your health and fitness
In “You Are the Placebo”, Dr. Joe Dispenza presents a transformative perspective on the power of the mind over the…
August 19, 2024
Best health and fitness book ever – how to move and be healthy by Paul Chek
Paul Chek’s book, “How to Eat, Move and Be Healthy,” is a comprehensive guide focused on achieving optimal health through…
August 19, 2024
Hamstring tear recovery – rehabilitation, injury management personal training
Good advice for recovering from a hamstring tear typically involves a comprehensive and holistic approach, focusing on rest, rehabilitation, nutrition,…
August 1, 2024
Corrective Exercises for managing tendinitis of the elbow – Personal trainer Bella Vista
Corrective Exercises for managing tendinitis of the elbow involves a comprehensive approach to strengthen and balance the muscles around the…
July 31, 2024
Chek elbow tendinitis Focus
Click herePersonal Training Injury Management Great advice for dealing with tendinitis of the elbow often includes a holistic approach focusing…
July 31, 2024
Chek ADHD Focus
Chek ADHD Focus Paul Chek’s holistic approach to managing ADHD (Attention Deficit Hyperactivity Disorder) focuses on lifestyle changes, nutrition, physical…
July 31, 2024
Sleep Focus – pt sleep tips for better health & wellness
Sleep for better health Focus on the critical role of sleep in overall health and well-being. Here are his key…
July 31, 2024
Hydration Focus – holistic health and wellness
hydration Focus – health tips for better health & wellness This list emphasizes the importance of proper hydration for maintaining…
July 31, 2024
Breathing Focus – for better health and breathing
Breath work strategies for better health and breathing The great Paul Chek emphasizes the importance of proper breathing techniques for…
July 31, 2024
Holistic health foundation principles
Health foundations – six holistic health foundation principles These foundational principles of health focus on holistic wellness, emphasizing a balanced…
July 30, 2024
The Weight of Exercise: Why Being Overweight and Active is Better Than Skinny and Inactive
In a society obsessed with weight, the value of exercise often takes a backseat to the number on the scale….
May 6, 2024
Change your health focus as you change your season
As we journey through life, our fitness priorities should evolve just as our responsibilities and experiences do. In our 20s,…
May 1, 2024
Embrace nature – not another device for best health and wellness
In a world consumed by the latest health and fitness trends, from biohacking to data-driven workouts, it’s easy to forget…
April 16, 2024
The last 4 doctors you’ll ever need
The Four Doctors principle by my favourite holistic health teacher Paul Chek emphasizes a approach to health, recognizing four key…
April 9, 2024
Holistic health Recovery from Colds and Flu
Holistic health Recovery from Colds and Flu 1. Rest and Sleep: – Ensure ample rest and quality sleep to allow…
July 20, 2023
10 keys to diet success
Hi i thought this might help! 10 keys to diet success With so much diet information around it’s hard to…
May 4, 2023
7 missing nutrients in your diet
Hi – here’s some great food info! http://www.webmd.com/vitamins-and-supplements/lifestyle-guide-11/slideshow-missing-nutrients?ecd=wnl_din_102912&ctr=wnl-din-102912_ld-stry&mb= “Let food be thy medicine and medicine be thy food” ~Hippocrates
May 1, 2023
6 Pack Abs
Hi here are some good tips & moves for great abs http://men.webmd.com/ss/slideshow-flat-abs-for-men?ecd=wnl_day_040112 Stay Focused
May 1, 2023
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