11 strategies for better sleep
Here are some simple and important points for getting better sleep: 1. Get to sleep by 1030pn!!! 2. Minimise exposure…
September 5, 2017
Blog – Personal Training I Yoga
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Cameron Osborne – Water Skiing World Champion
A Massive Congratulations to Cameron Osborne for winning the water skiing world championship in August 2017. Cameron’s talent and his…
September 4, 2017
Bodyweight workout 6
Here is a Great Focus Health & Fitness body weight workout for toning, fitness and fat loss by Ryan Fraser…
August 29, 2017
Shantelle King – Water skiing – World number 3
A big congratulations to Shantelle King after a great water skiing season culminating in a 3rd place in the open…
August 26, 2017
Nathan Charles – Rugby Union – Brumbie – Wallabie – Champion
There’s no opportunity for hesitation or fear when you play Hooker in Super Rugby. It’s a position that demands acute…
August 16, 2017
Bodyweight workout 5 – personal trainer baulkham hills
Here is a Great Focus Health & Fitness body weight workout for toning, fitness and fat loss by Ryan Fraser…
August 9, 2017
Bodyweight workout 4
Here is a Great Focus Health & Fitness body weight workout for toning, fitness and fat loss by Ryan Fraser…
August 8, 2017
Bodyweight workout 3
Here is a Great Focus Health & Fitness body weight workout for toning, fitness and fat loss by Ryan Fraser…
August 8, 2017
Bodyweight workout 2
Here is a Great Focus Health & Fitness body weight workout for toning, fitness and fat loss by Ryan Fraser…
July 25, 2017
Healthy mind healthy body
You should pray for a healthy mind in a healthy body. Ask for a stout heart that has no…
July 24, 2017
Bodyweight workout 1
Here is a Great Focus Health & Fitness body weight workout for toning, fitness and fat loss by Ryan Fraser…
July 24, 2017
If you really want to help people
“If you really want to help people in this world – what you have to teach – is how to…
July 17, 2017
Two more champ athletes
http://focusfit.com.au/boot-camp-norwest-bella-vista/ A big congratulations to Shantelle King and Cameron Osborne for both winning the NSW skier of the year awards…
July 16, 2017
WHY FOCUS HEALTH & FITNESS?
20 YEARS EXPERIENCE We have over 50,000 hours experience n helping people PERSONALISED PLANS Personal training should be tailored to…
July 14, 2017
3 great Back stretches
three great back stretches for humans https://www.facebook.com/RYogahills/videos/1911797232413801/
July 13, 2017
Illness or wellness?
Its not always easy to recognise what these choices are so try making a list of things you do daily…
July 12, 2017
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