THE IMPORTANCE OF STRETCHING 3
“Long term, chronic, postural difficulties are often set in the soft tissue in such a way that re-setting the bones…
May 7, 2020
“Long term, chronic, postural difficulties are often set in the soft tissue in such a way that re-setting the bones…
May 7, 2020
15 Essential Focus Laws for Health and Fitness Success 1. Consistency is Key: – Regularity in workouts and healthy eating…
May 7, 2020
The number one tip for everything you do with us from this point Forward is to take personal responsibility for…
May 4, 2020
Here are some foods to avoid if you’re looking to manage high cholesterol levels: 1. Saturated fats: Red meat, fatty…
November 12, 2019
It is important that you should use shoes that fit well and feel comfortable. The right shoes offer both support…
November 4, 2019
Hi – here is some great info about what to do to boost your energy levels – hope it helps!…
October 30, 2019
Natural Fat-Fighting Foods for Holistic Health At Focus Health & Fitness, we believe in a holistic approach to nutrition, emphasizing…
October 22, 2019
Hi – here is some info and a quiz about fatigue and some simple solutions. Pay particular attention to the…
October 21, 2019
Hi – It’s Ryan at Focus I hope this article helps you deepen your resolve and strengthen your motivation! My…
October 16, 2019
Here are 11 principles to help manage and alleviate sleep apnea by focusing on holistic lifestyle adjustments: 1. Breathing Techniques:…
October 15, 2019
Hi – I thought this might be helpful for you http://www.webmd.com/sleep-disorders/slideshow-sleep-foods?ecd=wnl_din_092611 “Early to bed and early to rise makes a…
October 15, 2019
Wim Hof also known as The Iceman, is a Dutch extreme athlete noted for his ability to withstand freezing temperatures….
October 15, 2019
Here’s a helpful link on cramps Muscle cramp – mayo clinic Muscle cramp – physiopedia Hope it helps –…
October 8, 2019
Hi – here’s some good tips on what to eat to help prevent/avoid gout – hope it helps http://arthritis.webmd.com/living-with-chronic-gout-11/slideshow-gout-diet?ecd=wnl_day_120212&ctr=wnl-day-120212_ld-stry&mb= To…
October 1, 2019
Not sure where this snippett came from but its great info and hopefully you can find some startegies that will…
October 1, 2019
Hi – here’s some great health tips I thought might help you 7 small healthy changes with big payoffs “Health…
October 1, 2019
Hi – here’s some great tips to boost metabolism and fat loss http://www.webmd.com/diet/ss/slideshow-boost-your-metabolism?ecd=wnl_wlw_052612 “Progress is impossible without change and those…
September 25, 2019
Here’s a great video to get your metabolism going better Repair a destroyed metabolism in 10 steps by Thomas Delauer…
September 24, 2019
Hi – here is a great quick educational quiz about metabolism http://www.webmd.com/fitness-exercise/rm-quiz-truth-about-metabolism?ecd=wnl_wlw_122111 Health and Happiness Our…
September 23, 2019
A big congrats to Jade for acheiving her goals despite running a super busy cafe business! Jade has lost 3…
September 17, 2019
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