Pelvic Floor Muscles: Understanding, Common Problems, and Strengthening Exercises
Understanding Pelvic Floor Muscles The pelvic floor is a group of muscles and ligaments that support the organs in your…
September 5, 2024
Blog – Personal Training I Yoga
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Strength and fitness Focus
Gaining strength and fitness for life and sports requires a combination of consistent effort, proper technique, and a well-rounded approach….
August 27, 2024
Fat Loss: A Comprehensive Guide – Focusfit Personal Trainer
The Most Important Things for Fat Loss: A Comprehensive Guide Fat loss is one of the most common fitness goals,…
August 21, 2024
Focusfit book Summary of “The Varieties of Religious Experience” by William James
William James’s “The Varieties of Religious Experience” is a seminal work in the field of psychology and philosophy, first published…
August 20, 2024
The Untethered Soul – Focus health and fitness book review
“The Untethered Soul: A Journey Beyond Yourself” – Focus health and fitness book review The Untethered Soul by Michael A….
August 20, 2024
“You Are the Placebo” – book review in relation to your health and fitness
In “You Are the Placebo”, Dr. Joe Dispenza presents a transformative perspective on the power of the mind over the…
August 19, 2024
Best health and fitness book ever – how to move and be healthy by Paul Chek
Paul Chek’s book, “How to Eat, Move and Be Healthy,” is a comprehensive guide focused on achieving optimal health through…
August 19, 2024
Personal training mastery – personal training staff training
Becoming a master personal trainer involves a combination of education, experience, and personal development. Here are the key areas to…
August 2, 2024
Hamstring tear recovery – rehabilitation, injury management personal training
Good advice for recovering from a hamstring tear typically involves a comprehensive and holistic approach, focusing on rest, rehabilitation, nutrition,…
August 1, 2024
Corrective Exercises for managing tendinitis of the elbow – Personal trainer Bella Vista
Corrective Exercises for managing tendinitis of the elbow involves a comprehensive approach to strengthen and balance the muscles around the…
July 31, 2024
Chek elbow tendinitis Focus
Click herePersonal Training Injury Management Great advice for dealing with tendinitis of the elbow often includes a holistic approach focusing…
July 31, 2024
Chek ADHD Focus
Chek ADHD Focus Paul Chek’s holistic approach to managing ADHD (Attention Deficit Hyperactivity Disorder) focuses on lifestyle changes, nutrition, physical…
July 31, 2024
Sleep Focus – pt sleep tips for better health & wellness
Sleep for better health Focus on the critical role of sleep in overall health and well-being. Here are his key…
July 31, 2024
Movement Focus
Movement Focus – exercise programming tips These recommendations focus on movement integrating various types of physical activity to promote overall…
July 31, 2024
Nutrition Focus
Nutrition Focus – food tips for better health and wellness This list advocates for a holistic approach to nutrition that…
July 31, 2024
Hydration Focus – holistic health and wellness
hydration Focus – health tips for better health & wellness This list emphasizes the importance of proper hydration for maintaining…
July 31, 2024
Breathing Focus – for better health and breathing
Breath work strategies for better health and breathing The great Paul Chek emphasizes the importance of proper breathing techniques for…
July 31, 2024
Thinking focus – improve negative thought patterns
Thinking focus – improve negative thought patterns Here are some great recommendations to improve “stinking thinking” (negative thought patterns): 1….
July 30, 2024
Holistic health foundation principles
Health foundations – six holistic health foundation principles These foundational principles of health focus on holistic wellness, emphasizing a balanced…
July 30, 2024
11 strategies to help reduce high blood pressure
Here is a list of effective strategies to reduce blood pressure from a holistic health perspective: 1. Maintain a Healthy…
July 22, 2024
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