LIFESTYLE FOCUS 12

LIFESTYLE FOCUS- 11 Tips for a Healthy Lifestyle. We’ve been full cycle now so he’s a recap for how to be healthy plus More resources at the bottom

1. Stay Hydrated:
– Drink plenty of water throughout the day. Aim for at least 8 glasses of water daily to keep your body well-hydrated and functioning optimally.

2. Eat a Balanced Diet:
– Include a variety of fruits, vegetables, lean proteins, and whole grains in your meals. Avoid processed foods and limit sugar and salt intake.

3. Exercise Regularly:
– Engage in at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise per week. Incorporate a mix of cardio, strength training, and flexibility exercises.

4. Get Enough Sleep:
– Aim for 7-9 hours of quality sleep each night. Establish a regular sleep schedule and create a relaxing bedtime routine to improve sleep quality.

5. Manage Stress:
– Practice stress-relief techniques such as meditation, deep breathing, yoga, or hobbies that you enjoy. Prioritize self-care and take breaks when needed.

6. Maintain a Healthy Weight:
– Strive for a healthy body weight by balancing the calories you consume with the calories you burn. Monitor your weight regularly and make adjustments to your diet and exercise routine as needed.

7. Avoid Smoking and Limit Alcohol:
– Refrain from smoking and limit alcohol consumption. If you drink alcohol, do so in moderation—up to one drink per day for women and two drinks per day for men.

8. Stay Connected:
– Foster strong relationships with family, friends, and your community. Social connections can improve mental health and provide emotional support.

9. Practice Good Hygiene:
– Wash your hands regularly, maintain oral hygiene, and follow personal care routines to prevent infections and promote overall health.

10. Get Regular Check-ups:
– Visit your healthcare provider for regular check-ups and screenings. Early detection of health issues can lead to more effective treatment and better outcomes.

11. Limit Screen Time:
– Reduce the amount of time spent on electronic devices. Take regular breaks from screens and engage in physical activities or face-to-face interactions instead.

Next step in the Focused process = my superpower and how to get it

For more holistic health info = Holistic health foundation principles

Our bella vista, personal trainers take a lifestyle to approach to helping our clients enjoy better health and fitness. With over 25 years of personal training experience in the hills district we are some of the most experienced personal trainers in our industry and have helped numerous people look, feel and function better for sports and life!

We have trained international level athletes and 70 year old nannas and know that a scientific approach to training can be tailored for anyone wanting to improve any aspect of their health and fitness.

We do not promote quick fix strategies or products and encourage our clients to take a holistic – long term approach to achieving their goals. This means looking at exercise, nutrition, motivation and lifestyle change.

Too many people get sucked into the empty promises of “quick fix” products and programs in the fitness industry. We promote good health, fitness and lifestyle and have attained amazing results in doing so.

We are helping people in bella vista, baulkham hills, norwest, caste hill, glenhaven, glenwood, kellyville, kellyville ridge, the ponds, beaumont hills, kings park, schofields, kenthurst, dural, rouse hill, annangrove, galston and even have clients coming form outside the hills district and Sydney to our Lexington Road service.

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