Holistic health foundation principles

Health foundations – six holistic health foundation principles

These foundational principles of health focus on holistic wellness, emphasizing a balanced lifestyle. Here’s a summary of each foundation:

1. Thinking:

   – Positive thinking and mental clarity are crucial for overall health. This involves managing stress, setting goals, and maintaining a positive mindset. Click here for thinking Focus

2. Breathing:

   – Proper breathing techniques ensure optimal oxygenation of the body and help in stress management. Techniques like diaphragmatic breathing are emphasized. Click here for Breathing Focus

3. Hydration:

   – Drinking adequate water is essential for bodily functions. The quality of water is also important, and Chek recommends consuming pure, filtered water. Click here for Hydration Focus

4. Nutrition:

   – A balanced diet tailored to individual needs supports overall health. Chek advocates for organic, whole foods and advises against processed foods and excessive sugar. Click here for Nutrition Focus

5. Movement:

   – Regular physical activity is vital for maintaining health. Chek suggests a mix of strength training, cardiovascular exercise, and flexibility training. Click here for movement Focus

6. Sleep:

   – Quality sleep is essential for recovery and overall well-being. This includes maintaining a consistent sleep schedule and creating a restful sleep environment. Sleep Focus – pt sleep tips for better health & wellness

These principles aim to create a holistic approach to health, integrating physical, mental, and emotional well-being.

Most of these principles are adapted from my great teacher Paul Chek who has an outstanding book called how to move and be healthy.

For further great reading check out Ryan’s Focused health and fitness

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