Healing Plantar Fasciitis Naturally with Movement and Care By Ryan Fraser, Focus Health & Fitness Plantar fasciitis is one of the most common foot conditions, causing pain and discomfort along the bottom of the foot,… HealthUncategorized January 22, 2025
Book review – Saving Your Life One Day at a Time: Seven Ways to Survive the Modern World by Dr. Roy Sugarman Saving Your Life One Day at a Time: Seven Ways to Survive the Modern World by Dr. Roy Sugarman is… Book reviewsHealth December 17, 2024
How to Enjoy Christmas Without Letting Your Health and Fitness Slide The Christmas period is a time of celebration, connection, and indulgence – and rightly so! It’s a time to enjoy… Chek December 17, 2024