Finding Your motivation – My Story – What’s Yours?
Hi – It’s Ryan at Focus I hope this article helps you deepen your resolve and strengthen your motivation! My…
October 16, 2019
Finding Your motivation – My Story – What’s Yours?
Hi – It’s Ryan at Focus
I hope this article helps you deepen your resolve and strengthen your motivation!
With the right motivation – success is guaranteed!
Motivation is the reason for people’s actions, willingness and goals. Motivation is derived from the word motive which is defined as a need that requires satisfaction. These needs could be wants or desires that are acquired through influence of culture, society, lifestyle, etc. or generally innate. Motivation is one’s direction to behaviour, or what causes a person to want to repeat a behaviour, a set of force that acts behind the motives. An individual’s motivation may be inspired by others or events (extrinsic motivation)[1] or it may come from within the individual (intrinsic motivation).[2] Motivation has been considered as one of the most important reasons that inspires a person to move forward in life.[3] Motivation results from the interaction of both conscious and unconscious factors. Mastering motivation to allow sustained and deliberate practice is central to high levels of achievement e.g. in the worlds of elite sport, medicine or music.[4] Motivation governs choices among alternative forms of vouluntary activity.[5]
Contents
- 1 Neuroscience
- 2 Psychological theories
- 2.1 Natural theories
- 2.2 Rational motivations
- 2.3 Incentive theories: intrinsic and extrinsic motivation
- 2.4 Flow theory
- 2.5 Behaviorist theories
- 2.6 Socio-cultural theory
- 2.7 Push and pull
- 2.8 Self-control
- 2.9 Drives
- 2.10 Drive-reduction theory
- 2.11 Cognitive dissonance theory
- 2.12 Content theories
- 2.13 Temporal motivation theory
- 2.14 Achievement motivation
- 2.15 Cognitive theories
- 2.16 Procrastination
- 2.17 Models of behavior change
- 2.18 Thematic apperception test
- 2.19 16 basic desires theory
- 2.20 Attribution theory
- 2.21 Approach versus avoidance
- 2.22 Unconscious Motivation
- 2.23 Mental Fatigue
- 2.24 Learned Industriousness
- 3 Practical applications
- 4 See also
- 5 Notes
- 6 References
- 7 Further reading
- 8 External links
Our bella vista, personal trainers take a lifestyle to approach to helping our clients enjoy better health and fitness. With over 25 years of personal training experience in the hills district we are some of the most experienced personal trainers in our industry and have helped numerous people look, feel and function better for sports and life!
We have trained international level athletes and 70 year old nannas and know that a scientific approach to training can be tailored for anyone wanting to improve any aspect of their health and fitness.
We do not promote quick fix strategies or products and encourage our clients to take a holistic – long term approach to achieving their goals. This means looking at exercise, nutrition, motivation and lifestyle change.
Too many people get sucked into the empty promises of “quick fix” products and programs in the fitness industry. We promote good health, fitness and lifestyle and have attained amazing results in doing so.
We are helping people in bella vista, baulkham hills, norwest, caste hill, glenhaven, glenwood, kellyville, kellyville ridge, the ponds, beaumont hills, kings park, schofields, kenthurst, dural, rouse hill, annangrove, galston and even have clients coming form outside the hills district and Sydney to our Lexington Road service.
baulkham hills, Bella vista, castle hill, healthy body, healthy mind, hills district, kellyville, lexington rd, motivation, norwest, personal trainer, personal training
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