Fatigue or something else?

Hi – here is some info and a quiz about fatigue and some simple solutions. Pay particular attention to the solutions – they are the basics that allot of people just don’t pay enough attention to.

http://women.webmd.com/rm-quiz-fatigue-something-else?ecd=wnl_day_120611

“Health and Happiness”

Fatigue (Wikipedia) is a subjective feeling of tiredness. It may be sudden or gradual in onset. It is a normal phenomenon if it follows prolonged physical or mental activity, and resolves completely with rest. It may be a symptom of one of many medical conditions if it prolonged, severe, progressive, or occurs without provocation.

Physical fatigue is the transient inability of muscles to maintain optimal physical performance, and is made more severe by intense physical exercise.^[1][2][3] Mental fatigue is a transient decrease in maximal cognitive performance resulting from prolonged periods of cognitive activity. Mental fatigue can manifest as somnolence, lethargy, or directed attention fatigue.^[4]

Fatigue and ‘feelings of fatigue’ are sometimes confused.^[5] Unlike weakness, fatigue usually can be alleviated by periods of rest.

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