CHEK stress managing points
1 identify main stress and reduce 2 make a plan to reduce – set baby steps 3 eat and drink…
27/04/2023
CHEK stress managing points
1 identify main stress and reduce
2 make a plan to reduce – set baby steps
3 eat and drink right – all stress is related -reducing internal stress helps
4 exercise
5 mental exercise – think about what you want not what you don’t want
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Healing Plantar Fasciitis Naturally with Movement and Care By Ryan Fraser, Focus Health & Fitness
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