HEALTHY NUTRITION FOCUS
FOCUS – HEALTHY NUTRITION PRINCIPLES 1. DO NOT “DIET”: Make long term, lifestyle changes: repeated research has proven diets to…
May 11, 2020
weight loss
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Fat-fighting Foods – fat loss tips from Focusfit
Natural Fat-Fighting Foods for Holistic Health At Focus Health & Fitness, we believe in a holistic approach to nutrition, emphasizing…
October 22, 2019
7 small health changes with big payoffs
Hi – here’s some great health tips I thought might help you 7 small healthy changes with big payoffs “Health…
October 1, 2019
Metabolism – 10 ways to boost Metabolism
Hi – here’s some great tips to boost metabolism and fat loss http://www.webmd.com/diet/ss/slideshow-boost-your-metabolism?ecd=wnl_wlw_052612 “Progress is impossible without change and those…
September 25, 2019
Repair a destroyed metabolism in 10 steps by Thomas Delauer
Here’s a great video to get your metabolism going better Repair a destroyed metabolism in 10 steps by Thomas Delauer…
September 24, 2019
metabolism – Boost Your metabolism
Hi – here is a great quick educational quiz about metabolism http://www.webmd.com/fitness-exercise/rm-quiz-truth-about-metabolism?ecd=wnl_wlw_122111 Health and Happiness Our…
September 23, 2019
Intermittent Fasting – How to do
Here is one of the best resources and speakers i have found on intermittent fasting. Hope it helps Intermittent fasting…
May 6, 2019
plateau – 8 reasons your Workout is not working
Hi – I found this article and thought it might help you <p>http://www.sparkpeople.com/resource/fitness_articles.asp?id=1638 Stay Focused
May 1, 2019
16/8 Intermittent Fasting resource
16/8 Intermittent Fasting: A Beginner’s Guide Written by Rachael Link, MS, RD on September 4, 2018 Fasting has been practiced…
December 17, 2018
Higher Protein Diet for weight loss
Hi – here are some great tips from webmd about high protein diets for weight loss click the link the…
November 28, 2018
Nutrition – during stressful times
Eating Healthfully During Stressful Times “Refined sugars and starches in most packaged snack foods “make you feel better for a…
August 14, 2018
Workouts – Trim & Tone 2
Click the link for level 1 Trim & Tone Workout – TrimTone2 The Trim & Tone series of workouts are…
August 7, 2018
Short-cut to health & fitness results
If it’s results you want – this email will help. I’ve summarized something I read (I’m constantly refreshing my mindset…
August 6, 2018
Habits to better health, fitness and lifestyle
“We first make out habits, then our habits make us” John Dreyfus “Men’s natures are alike, it is their habits…
July 30, 2018
Low Carb Nutrition Tips
There are that many nutrition strategies out there – low carb is one that works Foods to be minimised: 1….
July 30, 2018
Nutrition – best diet tips ever
<html><head></head><body> Hi – here is a great list of diet tips for fat loss from webMd! <p> <p>Great nutrition tips…
July 2, 2018
Focus Health & Fitness Testimonials & Success Stories
Google ratings: Steve Reeves 1 review 2 weeks ago Very professional and understanding personal trainer. Have lost 13kgs in 6…
June 25, 2018
Nutrition – the biggest meal of the day
Nutrition 101 – What is your biggest meal of the day? Dinner! It is isn’t it!?!?! If you are a…
April 30, 2018
Toning & Weight Loss – Veneta Bailey
A big congratulations to our member of the month – Veneta Bailey. Veneta has only been training with us about…
February 13, 2018
Member of the year – Duncan Mcpherson
A big congratulations to Duncan Mcpherson for a very successful 2017. Duncan lost over 30 kilograms since starting his training…
January 15, 2018
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