Keep exercising
That’s pretty much all I wanted to say. If you stop at this time of year you’re gonna get more…
April 27, 2023
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CHEK stress managing points
1 identify main stress and reduce 2 make a plan to reduce – set baby steps 3 eat and drink…
April 27, 2023
Nutrition & lifestyle Questionnaire
Great way to review your health habits and look for accurate valuable things to improve https://chekinstitute.com/wp-content/uploads/2016/06/HLC_1_Nutrition_and_Lifestyle_Questionnaires.pdf
March 16, 2021
EXPECT OBSTACLES 5b
Here are the top 8 excuses for avoiding a real commitment to better health and fitness. There might be something…
May 7, 2020
Motivation – 10 ways to boost
Hi – I like these tips to stay motivated with exercise – you might too Webmd motivation for exercise tips…
May 27, 2019
16/8 Intermittent Fasting resource
16/8 Intermittent Fasting: A Beginner’s Guide Written by Rachael Link, MS, RD on September 4, 2018 Fasting has been practiced…
December 17, 2018
Nutrition – 25 snacks with 100 cals or less
<html><head></head><body> Hi – here are some great snack ideas on Web MD – hope it helps! <p> <p>Snacks 100 calories…
June 27, 2018
spider crawl exercise, personal trainers castle hill
spider crawl exercise, personal trainers castle hill, personal trainer, hills district Looking for a bella vista personal trainer? Our Bella…
March 20, 2018
Swiss ball – 2 ball push up – Bella Vista personal trainer
Swiss ball – 2 ball push up Looking for a Bella Vista personal trainer? Our Bella Vista Personal trainers are…
March 20, 2018
Roman Rings Toe hole to cradle to candle
Roman Rings Toe holes to cradle to candle Looking for a Castle Hill personal trainer? Our Castle Hill Personal trainers…
March 20, 2018
Back pain, Streching, Yoga – Alex McCracken
For progress in back pain, stretching and yoga a big congratulations to our member of the month Alex McCracken. Alex…
February 19, 2018
Member of the year – Duncan Mcpherson
A big congratulations to Duncan Mcpherson for a very successful 2017. Duncan lost over 30 kilograms since starting his training…
January 15, 2018
Andrew Fyfe – Waterskiing World Champion
A big congratulations to Andrew Fyfe for being part of the world champion waterskiing team in 2017. Andrew has been…
October 4, 2017
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