EXPECT OBSTACLES 5b
Here are the top 8 excuses for avoiding a real commitment to better health and fitness. There might be something…
May 7, 2020
Here are the top 8 excuses for avoiding a real commitment to better health and fitness. There might be something…
May 7, 2020
Hi – here are some thoughts on attitude in relation to health, fitness and lifestyle! Your attitude towards every second…
May 7, 2020
CONSISTENCY AND PROGRESSION “The hallmarks of successful training are consistency and progression”. We use those two words often! Sometimes people…
May 7, 2020
Hi . Below is some strength and muscle nutrition information. If you have any questions please email me. Consistency and…
May 7, 2020
“Long term, chronic, postural difficulties are often set in the soft tissue in such a way that re-setting the bones…
May 7, 2020
Hi – here is some info and a quiz about fatigue and some simple solutions. Pay particular attention to the…
October 21, 2019
Hi – It’s Ryan at Focus I hope this article helps you deepen your resolve and strengthen your motivation! My…
October 16, 2019
Wim Hof also known as The Iceman, is a Dutch extreme athlete noted for his ability to withstand freezing temperatures….
October 15, 2019
Hi – here’s some good tips on what to eat to help prevent/avoid gout – hope it helps http://arthritis.webmd.com/living-with-chronic-gout-11/slideshow-gout-diet?ecd=wnl_day_120212&ctr=wnl-day-120212_ld-stry&mb= To…
October 1, 2019
Not sure where this snippett came from but its great info and hopefully you can find some startegies that will…
October 1, 2019
Hi – here’s some great tips to boost metabolism and fat loss http://www.webmd.com/diet/ss/slideshow-boost-your-metabolism?ecd=wnl_wlw_052612 “Progress is impossible without change and those…
September 25, 2019
Hi – here is a great quick educational quiz about metabolism http://www.webmd.com/fitness-exercise/rm-quiz-truth-about-metabolism?ecd=wnl_wlw_122111 Health and Happiness Our…
September 23, 2019
A big congrats to Jade for acheiving her goals despite running a super busy cafe business! Jade has lost 3…
September 17, 2019
12 Rules for Life (one of my fav’s) is Jordan Peterson’s guide on how to live a better life. It…
July 11, 2019
“Life is hard if you live it the easy way, and life is easy if you live it the hard…
July 4, 2019
Hi – I like these tips to stay motivated with exercise – you might too Webmd motivation for exercise tips…
May 27, 2019
Here is one of the best resources and speakers i have found on intermittent fasting. Hope it helps Intermittent fasting…
May 6, 2019
Hi – I found this article and thought it might help you <p>http://www.sparkpeople.com/resource/fitness_articles.asp?id=1638 Stay Focused
May 1, 2019
How much good are those couple of weekend sessions really doing our members and clients? Title: Association of “Weekend Warrior”…
September 11, 2018
REFLECT AND RENEW “great obstacle is always the representation and never the reality.” Ricard Mathieu – The Art of Happiness…
March 19, 2018
* indicates required fields