Strength and fitness Focus
Gaining strength and fitness for life and sports requires a combination of consistent effort, proper technique, and a well-rounded approach….
August 27, 2024
Personal Training
Categories
“You Are the Placebo” – book review in relation to your health and fitness
In “You Are the Placebo”, Dr. Joe Dispenza presents a transformative perspective on the power of the mind over the…
August 19, 2024
Yoga stretch – Ryoga style – Focus’ unique yoga and stretching classes and one on one yoga training sessions
RYoga is a yoga based stretching classes and personal training sessions in Bella Vista and the hills district to provide…
March 5, 2024
Unlocking the Marvels of Lily Pilley Berries: A Superfood with Aboriginal Roots
“Unlocking the Marvels of Lily Pilley Berries: A Superfood with Aboriginal Roots! Look out your door, and you can probably…
February 26, 2024
RICE injury management
The RICE protocol is a common way to manage injuries in four steps: 1. **Rest**: Immediately stop the activity that…
February 19, 2024
Focus and training
February 12, 2024
Happiness action
#healthfitness #healthfitnesslifestyle #youthathletes #injurymanagement #yogastretch #Norwestpt #norwest #pt #personaltrainer #personaltraining #PersonalTrainingBellavista #bellavistapersonaltraining #Bellavista #Norwestbusinesspark #norwest #hillsdistrict #gym #hillsdistrictmums…
February 7, 2024
Public health
“Public health” – the health of our community has little to do with a reactive medical system and trying to…
January 30, 2024
Holistic health Recovery from Colds and Flu
Holistic health Recovery from Colds and Flu 1. Rest and Sleep: – Ensure ample rest and quality sleep to allow…
July 20, 2023
10 keys to diet success
Hi i thought this might help! 10 keys to diet success With so much diet information around it’s hard to…
May 4, 2023
7 missing nutrients in your diet
Hi – here’s some great food info! http://www.webmd.com/vitamins-and-supplements/lifestyle-guide-11/slideshow-missing-nutrients?ecd=wnl_din_102912&ctr=wnl-din-102912_ld-stry&mb= “Let food be thy medicine and medicine be thy food” ~Hippocrates
May 1, 2023
6 Pack Abs
Hi here are some good tips & moves for great abs http://men.webmd.com/ss/slideshow-flat-abs-for-men?ecd=wnl_day_040112 Stay Focused
May 1, 2023
Keep exercising
That’s pretty much all I wanted to say. If you stop at this time of year you’re gonna get more…
April 27, 2023
The best place in the world to find help and achieve your dreams
I have found the best place in the world to help you achieve your health and fitness dreams! And great…
April 27, 2023
“I’m getting old”
I have heard people from age 25 – 85 say this and if you have ever utttered these words then…
April 27, 2023
Full Fitness Workout App
Here’s a great app to help access your routines and train progressively. Full fitness – link below The advantages are:…
April 27, 2023
CHEK stress managing points
1 identify main stress and reduce 2 make a plan to reduce – set baby steps 3 eat and drink…
April 27, 2023
Healthy body Healthy mind
You should pray for a healthy mind in a healthy body. Ask for a stout heart that has no fear…
April 3, 2023
CONCLUSION
CONCLUSION “Happiness does not come automatically. It is not a gift that good fortune bestows upon us and a reversal…
December 12, 2022
Complete Protein Combinations for Vegans
A great resource for vegetarians https://www.verywellfit.com/vegan-protein-combinations-2506396
October 27, 2022
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