Personal trainer

FOCUSED HEALTH AND FITNESS HABITS – AN OVERVIEW “Habit is the intersection of knowledge, skill and desire” (SC p47) Our…

March 15, 2018

“Our inner freedom knows no limits other than those we impose on it or allow to be imposed on it….

March 13, 2018

“If you really want to help people in this world – what you have to teach – is how to…

July 17, 2017

Its not always easy to recognise what these choices are so try making a list of things you do daily…

July 12, 2017

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