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Higher Protein Diet for weight loss
Hi – here are some great tips from webmd about high protein diets for weight loss click the link the…
November 28, 2018
Hi – here are some great tips from webmd about high protein diets for weight loss click the link the…
November 28, 2018
Hi I thought you might find this useful! What causes high blood pressure? The good news is that in most…
November 27, 2018
Here is a book i recommend often. How to Eat, Move, and Be Healthy!: Your Personalized 4-Step Guide to Looking…
November 26, 2018
Eating Healthfully During Stressful Times “Refined sugars and starches in most packaged snack foods “make you feel better for a…
August 14, 2018
“We first make out habits, then our habits make us” John Dreyfus “Men’s natures are alike, it is their habits…
July 30, 2018
There are that many nutrition strategies out there – low carb is one that works Foods to be minimised: 1….
July 30, 2018
<html><head></head><body> Hi – here is a great list of diet tips for fat loss from webMd! <p> <p>Great nutrition tips…
July 2, 2018
Google ratings: Steve Reeves 1 review 2 weeks ago Very professional and understanding personal trainer. Have lost 13kgs in 6…
June 25, 2018
Nutrition 101 – What is your biggest meal of the day? Dinner! It is isn’t it!?!?! If you are a…
April 30, 2018
Hi – here is a great free tool that takes the guess work out of nutrition and weight loss We…
April 9, 2018
REFLECT AND RENEW “great obstacle is always the representation and never the reality.” Ricard Mathieu – The Art of Happiness…
March 19, 2018
HABIT 6 – REST AND RELAX “Down time is productive time, not wasted opportunity. ” Rest and relaxation is a…
March 19, 2018
FOCUS FOUR – MOVE ON PURPOSE “If you do nothing else, movement is the biggest change you can focus on…
March 15, 2018
FOCUS 3 – FOCUS ON EXECUTION “Concentrate all your thoughts upon the work at hand. The sun’s rays do not…
March 15, 2018
Focus 2 – Attitude “What lies behind us and what lies before us are tiny matters compared to what lies…
March 15, 2018
“Our inner freedom knows no limits other than those we impose on it or allow to be imposed on it….
March 13, 2018
… BASICALLY – WITH WATER. W.A.T.E.R. We really don’t need anything else and before you say “I don’t like water”…
February 6, 2018
A big congratulations to Duncan Mcpherson for a very successful 2017. Duncan lost over 30 kilograms since starting his training…
January 15, 2018
As a personal trainer I get people asking me about different diets (there is no shortage of choices for consumers)…
September 12, 2017
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