nutrition

Unlocking the Marvels of Lily Pilley Berries: A Superfood with Aboriginal Roots

“Unlocking the Marvels of Lily Pilley Berries: A Superfood with Aboriginal Roots! Look out your door, and you can probably…

RICE injury management

The RICE protocol is a common way to manage injuries in four steps: 1. **Rest**: Immediately stop the activity that…

Focus and training

Happiness action

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Public health

“Public health” – the health of our community has little to do with a reactive medical system and trying to…

10 keys to diet success

Hi i thought this might help! 10 keys to diet success With so much diet information around it’s hard to…

7 missing nutrients in your diet

Hi – here’s some great food info! http://www.webmd.com/vitamins-and-supplements/lifestyle-guide-11/slideshow-missing-nutrients?ecd=wnl_din_102912&ctr=wnl-din-102912_ld-stry&mb= “Let food be thy medicine and medicine be thy food” ~Hippocrates

CHEK digestion points

1. Avoid excitement whilst eating (tv, news, sport etc) 2. Don’t read while you eat 3. Play relaxing music 4….

Nutrition & lifestyle Questionnaire

Great way to review your health habits and look for accurate valuable things to improve  https://chekinstitute.com/wp-content/uploads/2016/06/HLC_1_Nutrition_and_Lifestyle_Questionnaires.pdf  

HEALTHY NUTRITION FOCUS

FOCUS – HEALTHY NUTRITION PRINCIPLES 1. DO NOT “DIET”: Make long term, lifestyle changes: repeated research has proven diets to…

9 Tips to Control Your Eating

Tips to Control Your Eating 1. Focus on the food; Avoid other activities whilst eating e.g. watching TV, reading, watching…

STRENGTH & MUSCLE NUTRITION TIPS 2

Hi . Below is some strength and muscle nutrition information. If you have any questions please email me. Consistency and…

Eat your way to more energy

Hi – here is some great info about what to do to boost your energy levels – hope it helps!…

Fat-fighting Foods – fat loss tips from Focusfit

Natural Fat-Fighting Foods for Holistic Health At Focus Health & Fitness, we believe in a holistic approach to nutrition, emphasizing…

Foods that help or harm your sleep

Hi – I thought this might be helpful for you http://www.webmd.com/sleep-disorders/slideshow-sleep-foods?ecd=wnl_din_092611 “Early to bed and early to rise makes a…

Gout – Foods that help or hurt

Hi – here’s some good tips on what to eat to help prevent/avoid gout – hope it helps http://arthritis.webmd.com/living-with-chronic-gout-11/slideshow-gout-diet?ecd=wnl_day_120212&ctr=wnl-day-120212_ld-stry&mb= To…

7 small health changes with big payoffs

Hi – here’s some great health tips I thought might help you 7 small healthy changes with big payoffs “Health…

Repair a destroyed metabolism in 10 steps by Thomas Delauer

Here’s a great video to get your metabolism going better Repair a destroyed metabolism in 10 steps by Thomas Delauer…

metabolism – Boost Your metabolism

Hi – here is a great quick educational quiz about metabolism http://www.webmd.com/fitness-exercise/rm-quiz-truth-about-metabolism?ecd=wnl_wlw_122111 Health and Happiness         Our…

Intermittent Fasting – How to do

Here is one of the best resources and speakers i have found on intermittent fasting. Hope it helps Intermittent fasting…