6-4-10 breathing
The benefits of breathing are obvious right? We need oxygen to survive. So it makes sense that getting a better…
February 13, 2018
norwest
Categories
Toning & Weight Loss – Veneta Bailey
A big congratulations to our member of the month – Veneta Bailey. Veneta has only been training with us about…
February 13, 2018
How to hydrate
… BASICALLY – WITH WATER. W.A.T.E.R. We really don’t need anything else and before you say “I don’t like water”…
February 6, 2018
My Daily Prayer
You should pray for a healthy mind in a healthy body. Ask for a stout heart that has no fear…
February 1, 2018
Bodyweight workout 7 – Personal Trainer Norwest
Here is a Great Focus Health & Fitness body weight workout for toning, fitness and fat loss by Ryan Fraser…
November 27, 2017
Ryoga – yoga stretch – pdf
Click the link below for a nice Ryoga – yoga stretch sequence ryoga Ryoga is focus’ own unique brand of…
November 21, 2017
WHY FOCUS HEALTH & FITNESS?
20 YEARS EXPERIENCE We have over 50,000 hours experience n helping people PERSONALISED PLANS Personal training should be tailored to…
July 14, 2017
get started
* indicates required fields