HEALTHY NUTRITION FOCUS
FOCUS – HEALTHY NUTRITION PRINCIPLES 1. DO NOT “DIET”: Make long term, lifestyle changes: repeated research has proven diets to…
May 11, 2020
intermittent fasting
Categories
Intermittent Fasting – for women
Here is a great video from fasting expert Thomas De Lauer It’s technical but some great tips nearer the end…
August 6, 2019
Intermittent Fasting – How to do
Here is one of the best resources and speakers i have found on intermittent fasting. Hope it helps Intermittent fasting…
May 6, 2019
16/8 Intermittent Fasting resource
16/8 Intermittent Fasting: A Beginner’s Guide Written by Rachael Link, MS, RD on September 4, 2018 Fasting has been practiced…
December 17, 2018
get started
* indicates required fields