HEALTHY NUTRITION FOCUS
FOCUS – HEALTHY NUTRITION PRINCIPLES 1. DO NOT “DIET”: Make long term, lifestyle changes: repeated research has proven diets to…
11/05/2020
intermittent fasting
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Intermittent Fasting – for women
Here is a great video from fasting expert Thomas De Lauer It’s technical but some great tips nearer the end…
06/08/2019
Intermittent Fasting – How to do
Here is one of the best resources and speakers i have found on intermittent fasting. Hope it helps Intermittent fasting…
06/05/2019
16/8 Intermittent Fasting resource
16/8 Intermittent Fasting: A Beginner’s Guide Written by Rachael Link, MS, RD on September 4, 2018 Fasting has been practiced…
17/12/2018