plateau – 8 reasons your Workout is not working
Hi – I found this article and thought it might help you <p>http://www.sparkpeople.com/resource/fitness_articles.asp?id=1638 Stay Focused
May 1, 2019
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RESEARCH REVIEW: Weekend Warrior: Is it worth the bother?
How much good are those couple of weekend sessions really doing our members and clients? Title: Association of “Weekend Warrior”…
September 11, 2018
Focus 7 – Reflect & Renew
REFLECT AND RENEW “great obstacle is always the representation and never the reality.” Ricard Mathieu – The Art of Happiness…
March 19, 2018
Focus 6 – Rest & Relax
HABIT 6 – REST AND RELAX “Down time is productive time, not wasted opportunity. ” Rest and relaxation is a…
March 19, 2018
Focus 3 – Execution
FOCUS 3 – FOCUS ON EXECUTION “Concentrate all your thoughts upon the work at hand. The sun’s rays do not…
March 15, 2018
Focus 2 – Attitude
Focus 2 – Attitude “What lies behind us and what lies before us are tiny matters compared to what lies…
March 15, 2018
FOCUSED HEALTH & FITNESS – AN OVERVIEW
FOCUSED HEALTH AND FITNESS HABITS – AN OVERVIEW “Habit is the intersection of knowledge, skill and desire” (SC p47) Our…
March 15, 2018
Focus 1 – Philosophy
“Our inner freedom knows no limits other than those we impose on it or allow to be imposed on it….
March 13, 2018
If you really want to help people
“If you really want to help people in this world – what you have to teach – is how to…
July 17, 2017
Illness or wellness?
Its not always easy to recognise what these choices are so try making a list of things you do daily…
July 12, 2017
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