Cable Lunge One Arm Curl
Cable Lunge One Arm Curl – A great leg and arm workout with extra challenge on core stability too Looking…
March 22, 2018
Health
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Focus 7 – Reflect & Renew
REFLECT AND RENEW “great obstacle is always the representation and never the reality.” Ricard Mathieu – The Art of Happiness…
March 19, 2018
Focus 6 – Rest & Relax
HABIT 6 – REST AND RELAX “Down time is productive time, not wasted opportunity. ” Rest and relaxation is a…
March 19, 2018
Focus 5 – Eat naturally
EAT NATURALLY “Thou shouldest eat to live not live to eat” Noted Socrates around 450 BC “Modern food is incompatible…
March 19, 2018
Focus 3 – Execution
FOCUS 3 – FOCUS ON EXECUTION “Concentrate all your thoughts upon the work at hand. The sun’s rays do not…
March 15, 2018
Focus 2 – Attitude
Focus 2 – Attitude “What lies behind us and what lies before us are tiny matters compared to what lies…
March 15, 2018
FOCUSED HEALTH & FITNESS – AN OVERVIEW
FOCUSED HEALTH AND FITNESS HABITS – AN OVERVIEW “Habit is the intersection of knowledge, skill and desire” (SC p47) Our…
March 15, 2018
Focus 1 – Philosophy
“Our inner freedom knows no limits other than those we impose on it or allow to be imposed on it….
March 13, 2018
Self trained versus personal trainer trained
I love reading things that validate my life’s work like a recent fitness network magazine – “Self trained versus personal…
March 5, 2018
Back pain, Streching, Yoga – Alex McCracken
For progress in back pain, stretching and yoga a big congratulations to our member of the month Alex McCracken. Alex…
February 19, 2018
6-4-10 breathing
The benefits of breathing are obvious right? We need oxygen to survive. So it makes sense that getting a better…
February 13, 2018
How to hydrate
… BASICALLY – WITH WATER. W.A.T.E.R. We really don’t need anything else and before you say “I don’t like water”…
February 6, 2018
My Daily Prayer
You should pray for a healthy mind in a healthy body. Ask for a stout heart that has no fear…
February 1, 2018
Member of the year – Duncan Mcpherson
A big congratulations to Duncan Mcpherson for a very successful 2017. Duncan lost over 30 kilograms since starting his training…
January 15, 2018
Nutrition and fat loss covered with these two Apps
As a personal trainer I get people asking me about different diets (there is no shortage of choices for consumers)…
September 12, 2017
11 strategies for better sleep
Here are some simple and important points for getting better sleep: 1. Get to sleep by 1030pn!!! 2. Minimise exposure…
September 5, 2017
Healthy mind healthy body
You should pray for a healthy mind in a healthy body. Ask for a stout heart that has no…
July 24, 2017
WHY FOCUS HEALTH & FITNESS?
20 YEARS EXPERIENCE We have over 50,000 hours experience n helping people PERSONALISED PLANS Personal training should be tailored to…
July 14, 2017
Illness or wellness?
Its not always easy to recognise what these choices are so try making a list of things you do daily…
July 12, 2017
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