Health

Finding the Middle Way in Fitness and Life

Finding the Middle Way in Fitness and Life In both fitness and life, I believe in a principle called the…

Tiredness, Vitamin D, Sun Exposure

Tiredness and low sun exposure are linked. Here’s how: 1. Vitamin D Deficiency: Sunlight is a primary source of Vitamin…

Pelvic Floor Muscles: Understanding, Common Problems, and Strengthening Exercises

Understanding Pelvic Floor Muscles The pelvic floor is a group of muscles and ligaments that support the organs in your…

Best health and fitness book ever – how to move and be healthy by Paul Chek

Paul Chek’s book, “How to Eat, Move and Be Healthy,” is a comprehensive guide focused on achieving optimal health through…

Breathing Focus – for better health and breathing

Breath work strategies for better health and breathing  The great Paul Chek emphasizes the importance of proper breathing techniques for…

11 strategies to help reduce high blood pressure

Here is a list of effective strategies to reduce blood pressure from a holistic health perspective: 1. Maintain a Healthy…

Yoga stretch – Ryoga style – Focus’ unique yoga and stretching classes and one on one yoga training sessions

RYoga is a yoga based stretching classes and personal training sessions in Bella Vista and the hills district to provide…

Unlocking the Marvels of Lily Pilley Berries: A Superfood with Aboriginal Roots

“Unlocking the Marvels of Lily Pilley Berries: A Superfood with Aboriginal Roots! Look out your door, and you can probably…

Protein shakes

Hi there- here’s a couple of protein shake options I like:  Vanilla shake options Vanilla protein powder 350ml almond milk…

RICE injury management

The RICE protocol is a common way to manage injuries in four steps: 1. **Rest**: Immediately stop the activity that…

Focus and training

Happiness action

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Public health

“Public health” – the health of our community has little to do with a reactive medical system and trying to…

Holistic health Recovery from Colds and Flu

Holistic health Recovery from Colds and Flu 1. Rest and Sleep: – Ensure ample rest and quality sleep to allow…

10 keys to diet success

Hi i thought this might help! 10 keys to diet success With so much diet information around it’s hard to…

6 Pack Abs

Hi here are some good tips & moves for great abs http://men.webmd.com/ss/slideshow-flat-abs-for-men?ecd=wnl_day_040112 Stay Focused

The best place in the world to find help and achieve your dreams

I have found the best place in the world to help you achieve your health and fitness dreams! And great…

“I’m getting old”

I have heard people from age 25 – 85 say this and if you have ever utttered these words then…

CHEK digestion points

1. Avoid excitement whilst eating (tv, news, sport etc) 2. Don’t read while you eat 3. Play relaxing music 4….

CHEK stress managing points

1 identify main stress and reduce 2 make a plan to reduce – set baby steps 3 eat and drink…