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Tiredness, Vitamin D, Sun Exposure

Tiredness and low sun exposure are linked. Here’s how: 1. Vitamin D Deficiency: Sunlight is a primary source of Vitamin…

September 17, 2024


Pelvic Floor Muscles: Understanding, Common Problems, and Strengthening Exercises

Understanding Pelvic Floor Muscles The pelvic floor is a group of muscles and ligaments that support the organs in your…

September 5, 2024


Best health and fitness book ever – how to move and be healthy by Paul Chek

Paul Chek’s book, “How to Eat, Move and Be Healthy,” is a comprehensive guide focused on achieving optimal health through…

August 19, 2024


Breathing Focus – for better health and breathing

Breath work strategies for better health and breathing  The great Paul Chek emphasizes the importance of proper breathing techniques for…

July 31, 2024


11 strategies to help reduce high blood pressure

Here is a list of effective strategies to reduce blood pressure from a holistic health perspective: 1. Maintain a Healthy…

July 22, 2024

















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